Mr. Bingley
Member

definitely sounds like a good idea on the OHP

thurs 2/2/23 sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 3x5 ohp 50 1x5, 80 1x5, 100 1x2, 80 1x5, 45 1x10 ohp wasn't happening. still sore....

Hey Bill! First sorta-real workout in over a month, and Uncle Doms is here lol

that's so awesome.

mon 1/30/23 sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 3x5 ohp 45 1x5, 75 1x5, 95 2x5, 45 1x10 hunkahunka burning hammy pain. yippee.

you're such a studly bencher Fred! I don't think I could do 135 with these noodle arms lol

you are an inspiration to keep it moving, Jerry! happy new year

strong like bull, dumb like ox lol

sat 1/14/23 sq 45 1x5 dl 140 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x3 still a lot of hammy discomfort. sheet.

tues 1/10/23 sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x5, 1x2 hammy just on fire. puta.

Thanks, Fred, hope you had a great one and a wonderful new year! sun 1/8/23 sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 3x5 ohp 45 1x5, 65 1x5,...