Mr. Bingley
Member

thanks Jerry! Have to get it done before choir practice at church lol

sun 10/13/24 sq 65 1x5, 155 1x5, 205 1x5, 245 1x5 very sore after moving a bunch of gravel and firewood yesterday

awesome!

that sounds fun!

I have found what few of his videos I have watched very interesting.

fri 10/11 dl 150 1x5, 200 1x5, 240 1x5, 290 1x5, 330 1x5 330 was easier than 325 which is never a bad thing have a great weekend

nice!!

tue 10/8 dl 150 1x5, 200 1x5, 240 3x5

sounds like a pretty good report!

Thanks! It's creeping back up :) sun 10/6/24 sq 55 1x5, 145 1x5, 195 1x5, 235 3x5

nothin but nothin beats a dead pr! great stuff

that's a great way to look at things fred

good stuff!

fri 10/4/24 dl 145 1x5, 195 1x5, 235 1x5, 285 1x5, 325 1x5 reps 2-3 at 325 were pretty smooth, 4-5 were a struggle have a great weekend...

Someday I might even follow my own sage advice lol

thanks PD! It sounds like you have found a great and wise surgeon. Look I'm 60, I'm old, and I have a tough enough time recovering from 2 bottles of...

tues 10/01/24 sq 50 1x5, 140 1x5, 190 1x5, 230 1x5 light squats for the win

great stuff BD!

Herc never fails!

embrace it gently brother!

sun 9/29/24 dl 135 1x5, 185 1x5, 225 1x5, 275 1x5 light sunday morning workout

fri 9/27/24 dl 140 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x5 muggy this morning have a great weekend

nice that it's getting a little cooler in the garage at night

nice flat back

tues 9/24/24 sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5 there's one non-dl day in the books

I think I'll probably now squat once a week and only do heavy deads once a week, haven't decided yet if the other session will be squats or medium...

this!

sun 9/22/24 dl 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 1x5 tired. i think i might have read somewhere sometime that deadlifting 3 times per...

Nice lift Shug! Have a great weekend

good stuff. man i wish that i knew about this when I was your age, you've got a ton of gains ahead of you. keep working with the coach and let's see...