Mr. Bingley
Member

recovery is the pain. and also has pain lol. i find as i advance in old fartitude that i recover better from low volume heavy than i do from high...

351!! nice!

tues 3/25/25 sq 55 1x5, 145 1x5, 195 1x5, 235 1x5, 285 1x8

Every moment of that time is so precious!

lol yeah very easy to turn on the autopilot and keep doing 5s

thanks Fred!

keep it going brother! looks great

sun 3/23/25 sq 50 1x5 dl 140 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x5

Thurs 3/20/25 sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x7 just treading water ahead of a long car drive

Please tell me there is a video!

The Ananova is hat wand/blender looking thing that heats and circulates the water, right? Do you just do it in a large stockpot?

Tues 3/18/25 sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x5 starting the climb again lol

congrats!

wow Bill, that was pretty amazing!

yeah, true, but these interruptions always pop up wen i'm getting a little momentum lol oh well that's life sun 3/16/25 dl 45 1x5, 135 1x5, 185...

Fence posts will work that upper body!

fri 3/14/25 sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5 last 2 1/2 weeks have been a cluster with work and such so time for another Patented...

glad it doesn't appear to be anything too bad but take off more time than you think. let it heal completely and then some.

it's all good Jer

all good is all good!

good stuff

look at those 'pr' all over the place!

thanks! tue 2/25/25 sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5 light post bus workout