View Profile: Mike Troxell - Starting Strength Forums

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  • Mike Troxell's Avatar
    07-24-2020, 08:41 AM
    Mike Troxell replied to a thread Squat Check in Technique
    Long torso with long legs, more lean. Long torso with short legs, less lean. Keeping the bar over the COM, or the mid-foot balance point, is an...
    16 replies | 722 view(s)
  • Mike Troxell's Avatar
    07-23-2020, 08:54 PM
    Maintaining is very difficult, you should always work to increase intensity by varying volume, frequency, or exercise selection. Ex: 3 day HLM vs 4...
    3 replies | 370 view(s)
  • Mike Troxell's Avatar
    07-23-2020, 08:40 AM
    Mike Troxell replied to a thread Squat Check in Technique
    Which is a common misunderstanding of squat mechanics, here is a good video: Bend Over When You Squat | Mark Rippetoe
    16 replies | 722 view(s)
  • Mike Troxell's Avatar
    07-22-2020, 03:35 PM
    Mike Troxell replied to a thread Deadlift Form Check in Technique
    You are dropping your hips at step 4, this causes the knees to move forward of the elbows. Notice the position of your knees in relation to your...
    4 replies | 316 view(s)
  • Mike Troxell's Avatar
    07-21-2020, 08:47 PM
    The barspeed looks fast for a "top single" and your last backoff set. Take a look at your programming, bet you could put a lot of weight on the bar...
    5 replies | 375 view(s)
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About Mike Troxell

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About Mike Troxell
Location:
Michigan
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Aviation

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239
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Last Activity
07-31-2020 02:38 PM
Join Date
11-14-2014