Pretty good. Depth is a bit inconsistent. I would turn your toes out a touch more and make sure knees are tracking out over them. Also make sure you...
If the bar grip shirt actually solves the problem, then most likely the issue was the bar sliding down your back in the reps and your arms adjusting...
Just a reminder. Overall you are in your hips, but you might be coming out of them a bit early in some reps, like rep 4. It's minor, just keep an eye...
You could to a HLM Bench Press with the light day being some lighter variant and/or lower volume. Could be an incline or close grip for example. But...
I wouldn't be looking for errors per se. You just have to work out the best structure given your rehab and limit of 3 days. Usually extra upper body...
A slightly wider stance might be a bit more comfortable. Try it out and see. Your speed going down is fairly slow. Going a touch faster may help with...
You want the elbows going forward so that they stay in front of the bar and to help you have vertical forearms as you reach the bottom position. They...
Former medical research scientist at the Hospital for Special Surgery turned strength & conditioning coach. Currently, I am the Head Strength Coach and Assistant General Manager of Solace New York. I am also the founder of Science for Fitness, which is en educational platform providing fitness information to the general public.
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