BP: Lock out your arms before bringing the bar over your face. Make sure you bring it over your face all the way to your shoulders. When you start to...
These look much better. You are still dropping your hips a bit as you pull though, so work on getting them in position before you pull. Also, try and...
In both cases you are bleeding your setup into your pull with not much of a distinct back squeeze. The result is not enough back flattening and your...
One option is to stick with a 3-day HLM or old man TM. If you want to stick with a 4 day split you may need to drop some of the upper body. This can...
Back setting is better, but I would use no belt until the new belt arrives as you work on dialing in the squeeze. Also to work on: when you squeeze,...
That A/B split looks fine. If the low bar position is aggravating you, cycle in some low bar stretches (Low Bar Position Stretch | On the Platform -...
Yes, the goal should be to maintain as much as possible. You can reset a bit and run out some fives 1-2x/week (with 1-2 sets) as your time allows and...
When you are no longer in NLP and/or as you get older there are many modifications that can/should be made to prevent accumulation of excess fatigue...
SQ: Knees are about right. Just try and bend your hips and knees simultaneously at the start and lock your knees into position by about halfway down,...
Former medical research scientist at the Hospital for Special Surgery turned strength & conditioning coach. Currently, I am the Head Strength Coach and Assistant General Manager of Solace New York. I am also the founder of Science for Fitness, which is en educational platform providing fitness information to the general public.
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