Hips breaking at the same time as the knees is better but could still be improved. The pulling up with your chest and head also can be improved a bit...
The switch from regular deadlifts to stiff or rack pulls at this stage is generally made so that the system-wide stress on the body is reduced (or to...
This isn't the version we recommend for the NLP. We recommend you pause each rep and the bottom, take a breath and get tight, and then press the bar...
Your grip is a bit too narrow. Widen so that your forearms are vertical in the bottom position. You are also bring the bar to your chest rather fast....
There is still improvement to be had here. First try and get your setup and hold it, with no movement, before moving on to the back squeeze. You are...
BP: Lock out your arms before bringing the bar over your face. Make sure you bring it over your face all the way to your shoulders. When you start to...
These look much better. You are still dropping your hips a bit as you pull though, so work on getting them in position before you pull. Also, try and...
In both cases you are bleeding your setup into your pull with not much of a distinct back squeeze. The result is not enough back flattening and your...
One option is to stick with a 3-day HLM or old man TM. If you want to stick with a 4 day split you may need to drop some of the upper body. This can...
Back setting is better, but I would use no belt until the new belt arrives as you work on dialing in the squeeze. Also to work on: when you squeeze,...
That A/B split looks fine. If the low bar position is aggravating you, cycle in some low bar stretches (Low Bar Position Stretch | On the Platform -...
Former medical research scientist at the Hospital for Special Surgery turned strength & conditioning coach. Currently, I am the Head Strength Coach and Assistant General Manager of Solace New York. I am also the founder of Science for Fitness, which is en educational platform providing fitness information to the general public.
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