Just a reminder. Overall you are in your hips, but you might be coming out of them a bit early in some reps, like rep 4. It's minor, just keep an eye...
You could to a HLM Bench Press with the light day being some lighter variant and/or lower volume. Could be an incline or close grip for example. But...
I wouldn't be looking for errors per se. You just have to work out the best structure given your rehab and limit of 3 days. Usually extra upper body...
A slightly wider stance might be a bit more comfortable. Try it out and see. Your speed going down is fairly slow. Going a touch faster may help with...
You want the elbows going forward so that they stay in front of the bar and to help you have vertical forearms as you reach the bottom position. They...
These look pretty good. Some reps you don't let your knees go forward right from the very start and don't keep your butt back in the bottom, so just...
Hips breaking at the same time as the knees is better but could still be improved. The pulling up with your chest and head also can be improved a bit...
Former medical research scientist at the Hospital for Special Surgery turned strength & conditioning coach. Currently, I am the Head Strength Coach and Assistant General Manager of Solace New York. I am also the founder of Science for Fitness, which is en educational platform providing fitness information to the general public.
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