The wrenching of your head up applies here as well as in the DL. No head and neck as you squeeze your back. Make sure your balance is on mid foot as...
These both look pretty solid. Make sure you're not holding air in your mouth in the SQ. For the PC I might pull a bit slower off the ground until you...
Towards the end of your NLP the weights can get brutal, so it's not uncommon for people to be eager to move to intermediate programming so they get a...
Hi Jesse. You're arching your back as you descend in these reps - try and keep your back flat (tight abs). You are also crashing a bit in the bottom...
Setup: You will likely be more comfortable with a slightly wider grip so your hands don't brush against your shoulders when the bar is racked. Also,...
Former medical research scientist at the Hospital for Special Surgery turned strength & conditioning coach. Currently, I am the Head Strength Coach and Assistant General Manager of Solace New York. I am also the founder of Science for Fitness, which is en educational platform providing fitness information to the general public.
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