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Today, 01:41 PM

Ryan Arnold replied to a thread Squat Form Check in Technique

Overall solid. Some reps you do lift your chest so continue to cue yourself to stay in the hips. You want to make sure the hips and knees break at...

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1 replies | 55 view(s)
Today, 01:34 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Wednesday 6/29/22 - Solace New York Press - 140x5, 125x5x2 Deadlift: 305x5

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342 replies | 62648 view(s)
06-27-2022, 01:20 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Monday 6/27/22 - Solace New York Squat: 210x5x3 Bench: 205x5x4 Missed a week driving across the country. And now I'm back where I started. ...

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342 replies | 62648 view(s)
06-20-2022, 09:49 AM

Ryan Arnold replied to a thread Squat Form Check in Technique

All the cues are related. If you look down, keep your chest down, and stay in your hips(not letting yourself lift your chest on the way up) you'll...

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7 replies | 568 view(s)
06-18-2022, 08:26 PM

Ryan Arnold replied to a thread Deadlift 371.5 in Technique

Matt is correct. Additionally, everything needs to be more slow and deliberate. When you do the shins/breath/squeeze all at once everything gets...

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2 replies | 242 view(s)
06-18-2022, 08:21 PM

Ryan Arnold replied to a thread Guy with chicken legs squats 289.0 in Technique

Overall good but they are too deep. Need to cut 2-3 inches off

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1 replies | 245 view(s)
06-18-2022, 09:53 AM

Ryan Arnold replied to a thread Squat Form Check in Technique

You need to keep your eyes down(look at a spot 3-5 feet in front of you) and do not look at the mirror. This is causing you to lift your chest and...

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7 replies | 568 view(s)
06-17-2022, 03:31 PM

Ryan Arnold replied to a thread Knees hurting slightly after squat and deadlift in Technique

Yes just post a vid and we'll take a look

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6 replies | 409 view(s)
06-17-2022, 03:30 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Friday 6/17/22 - Smash Iron Fitness Press: 137.5x5, 125x5x2 Deadlift: 295x5

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342 replies | 62648 view(s)
06-15-2022, 03:15 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Wednesday 6/15/22 - Smash Iron Fitness Squat: 210x5x3 Bench: 205x5x4

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342 replies | 62648 view(s)
06-11-2022, 02:29 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Saturday 6/11/22 - Smash Iron Fitness Squat: 235x5 Bench: 220x5

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342 replies | 62648 view(s)
06-09-2022, 02:20 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Thursday 6/9/22 - Smash Iron Fitness Press: 135x5, 115x5x2 Deadlift: 275x5

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342 replies | 62648 view(s)
06-07-2022, 03:08 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Tuesday 6/7/22 - Smash Iron Fitness Squat: 205x5x3 Bench: 200x5x3

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342 replies | 62648 view(s)
06-04-2022, 02:55 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Saturday 6/4/22 - Smash Iron Fitness Squat: 225x5 Bench: 215x5

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342 replies | 62648 view(s)
06-02-2022, 11:08 AM

Ryan Arnold replied to a thread Squat form check j in Technique

These vids are just the walkouts, no squatting

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3 replies | 518 view(s)

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Ryan Arnold
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Ryan Arnold
Starting Strength Coach