View Profile: Ryan Arnold - Starting Strength Forums

12-03-2019, 07:21 PM

Ryan Arnold replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

I can confirm that being sick sucks. Hope you feel better soon

4150 replies | 632904 view(s)

12-02-2019, 06:56 PM

Ryan Arnold replied to a thread How Do You Address Excessive Anterior Pelvic Tilt In Your Intermediate Lifters? in Mark Rippetoe Q&A

I think you are unlikely to find anyone here, or anywhere really, who has had a trainee with knee pain directly related to hyperlordosis/APT -...

19 replies | 1420 view(s)

12-02-2019, 06:28 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

12/2/19 Squat: 235x5x2 Bench: 190x5x3 Shoulder felt fine on the bench

869 replies | 122342 view(s)

11-30-2019, 01:51 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

11/30/19 Squat: 225x5 Press: 115x5 Deadlift: 225x5 Just a quickie to get the ball back rolling again after a week off. Felt good. Back...

869 replies | 122342 view(s)

11-26-2019, 05:46 AM

Ryan Arnold replied to a thread Squat and deadlift form check in Technique

Both lifts look good. You probably want to slow down the descent in the Squat a little. Add 5lbs.

3 replies | 322 view(s)

11-26-2019, 05:42 AM

Ryan Arnold replied to a thread Squat form check in Technique

Hey - you need to keep a solid grip on the bar throughout the set. As you seem to have already realized, you are allowing your wrists to bend back...

2 replies | 365 view(s)

11-25-2019, 08:31 AM

Ryan Arnold replied to a thread Just a normal 40-something in Testimonials

Love hearing these reports. Nice work, man

1 replies | 228 view(s)

11-21-2019, 09:19 AM

Ryan Arnold replied to a thread NYC Deadlift Form Check in Technique

Much better job setting the back, although it could still be a little better. I would suggest looking forward more(10-15 feet in front) and really...

4 replies | 472 view(s)

11-20-2019, 02:27 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

11/20/19 Deadlift: x1 YouTube Dropped my hips and got on my heels here, but at least I'm back to within 30lbs of my Training 1RM so I'm...

869 replies | 122342 view(s)

11-18-2019, 05:37 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

11/18/19 Squat: 1x5@215 Press: x1 Ryan Arnold on Twitter: "195x1. Knocking on the door of 200 again.… " Was pretty happy with the Press...

869 replies | 122342 view(s)

11-15-2019, 02:21 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

11/15/19 Squat: 2x5@205 Bench: x1 YouTube Squatted light just to warm up for Bench. Felt fine. Shoulder is still wonky and 270 moved...

869 replies | 122342 view(s)

11-14-2019, 05:45 AM

Ryan Arnold replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

Good to hear about the Low Bar being back Wolf. Keep on truckin'

4150 replies | 632904 view(s)

11-13-2019, 04:52 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

11/13/19 Press: 5x5@135 Deadlift: 1x1@395 Ryan Arnold on Twitter: "395x1. Well. When you pull 405x3 one week and then 395x1 the next week...

869 replies | 122342 view(s)

11-13-2019, 09:48 AM

Ryan Arnold replied to a thread Guidance needed in Technique

1) Narrow the stance. Heels should be about hip width, not shoulder width. Toes out a little. 2) You are way back on your heels. Stay forward,...

1 replies | 257 view(s)

11-13-2019, 09:44 AM

Ryan Arnold replied to a thread Squat and deadlift form checks in Technique

There are quite a few things to address here. Have you read the Blue Book? First, you should really invest in some lifting shoes. Second, Squats...

2 replies | 314 view(s)

11-13-2019, 09:34 AM

Ryan Arnold replied to a thread 100kg Deadlift form-check request in Technique

Need to spend less time in between reps. One breath(through the mouth), hold it, and pull.

8 replies | 706 view(s)

11-13-2019, 09:22 AM

Ryan Arnold replied to a thread 295x5x3 Squat Form Check in Technique

Hey Jack, you may be overthinking things a bit. These are not "too deep." Rep #3 may have been a bit deep but the others are well within the range...

1 replies | 387 view(s)

11-13-2019, 04:55 AM

Ryan Arnold replied to a thread Squat Form Check in Technique

These look pretty good from this angle. But then again - its not a great angle for form checks. Please film from a rear 45 degree view at about hip...

1 replies | 243 view(s)

11-11-2019, 06:30 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

11/11/19 Squat: 3x5@315 Ryan Arnold on Twitter: "315x5 - Third set. Had to miss Fridays workout. Bar speed is slower. But it got done. And got...

869 replies | 122342 view(s)

11-10-2019, 07:13 AM

Ryan Arnold replied to a thread NYC Deadlift Form Check in Technique

A few things: 1) You are not getting your low back all the way in extension. Arch the low back hard. Its possible that belt is interfering. I...

4 replies | 472 view(s)

Ryan Arnold
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Ryan Arnold
Starting Strength Coach