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  • Ryan Arnold's Avatar
    06-29-2020, 05:30 AM
    Ryan Arnold replied to a thread Deadlift form check in Technique
    These look good. I would narrow the stance about a half inch on each side and point your toes out a tad bit more. You may find it helps you set...
    1 replies | 122 view(s)
  • Ryan Arnold's Avatar
    06-26-2020, 05:41 AM
    You can work harder to set your back in extension but other than that this weight is too light to tell much. Keep adding weight and post again when...
    2 replies | 163 view(s)
  • Ryan Arnold's Avatar
    06-26-2020, 05:37 AM
    Ryan Arnold replied to a thread Squat form check in Technique
    Looks like a good hard set of 5 to me. The bar did not appear to move. Start working on decreasing the amount of time you spend in between reps...
    4 replies | 323 view(s)
  • Ryan Arnold's Avatar
    06-22-2020, 05:55 PM
    Solid
    4 replies | 299 view(s)
  • Ryan Arnold's Avatar
    06-20-2020, 07:13 PM
    "Too horizontal" is probably not a good way to describe the situation. Here's the deal. If the bar is in the right spot on your back(which we can't...
    6 replies | 422 view(s)
  • Ryan Arnold's Avatar
    06-20-2020, 06:26 AM
    Stance seems fine. It is rare, but the back angle does look slightly too horizontal. First, fix the wrists and elbows. Get your palms more in...
    6 replies | 422 view(s)
  • Ryan Arnold's Avatar
    06-20-2020, 06:16 AM
    These look pretty solid. If you can, send a vid with the camera slightly in front of the bar, instead of slightly behind it, so we can see the legs...
    4 replies | 299 view(s)
  • Ryan Arnold's Avatar
    06-16-2020, 06:01 PM
    Ryan Arnold replied to a thread Squat form check in Technique
    You are still lifting your head and chest and arching your back when you get your breath. You won't be able to get as tight doing that and it causes...
    3 replies | 326 view(s)
  • Ryan Arnold's Avatar
    06-14-2020, 06:46 AM
    Well you've mastered the high bar squat. Congrats! Time to get some weightlifting shoes and switch to low bar. Don't worry about all that other...
    9 replies | 411 view(s)
  • Ryan Arnold's Avatar
    06-14-2020, 06:43 AM
    Ryan Arnold replied to a thread Squat form check in Technique
    The descent is rather vertical. As you descend, think about trying to stretch your hamstrings as far as they can go while pushing your hips way back...
    2 replies | 227 view(s)
  • Ryan Arnold's Avatar
    06-12-2020, 06:20 PM
    Ryan Arnold replied to a thread Squat form check in Technique
    When you get your breath, don't excessively lift your chest and extend your spine. Just get the breath normally. Nice and tight like someone is...
    3 replies | 326 view(s)
  • Ryan Arnold's Avatar
    06-12-2020, 06:16 PM
    Ryan Arnold replied to a thread Squat form check in Technique
    You are lifting your chest to finish the reps. Continue to drive your hips up and keep your chest down. Shove your knees out HARD. Get tighter...
    1 replies | 173 view(s)
  • Ryan Arnold's Avatar
    06-11-2020, 06:49 AM
    Post a vid and we'll take a look
    3 replies | 327 view(s)
  • Ryan Arnold's Avatar
    06-08-2020, 05:51 PM
    Same. It was years ago but I remember his writing style had no flow to it. So many people rave about it though
    135 replies | 13098 view(s)
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About Ryan Arnold

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About Ryan Arnold
Biography:
I like getting stronger and teaching others how to do so
Location:
Manhattan
Interests:
Strength, Coaching, Reading, Writing
Occupation:
Strength Coach
Email:
ryanarnold1178@gmail.com
Instagram:
ryanarnoldssc1178
Twitter:
@partyry

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Ryan Arnold
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ryanarnold1178@gmail.com

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