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Ryan Arnold
Ryan Arnold
Starting Strength Coach
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12-26-2014
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Older Activity
02-24-2021,
04:07 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/24/21 - Black Mountain Strength Press: 165x3x2, 140x5x2 165x3 - YouTube Ate extra cals yesterday and also slept 11hrs last night...
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133 replies | 15506 view(s)
02-22-2021,
04:35 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/22/21 - Black Mountain Strength Squat: 275x5x4 Bench: 215x5x5 Chins: BWx13x5 = 65 reps
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133 replies | 15506 view(s)
02-20-2021,
08:49 AM
Ryan Arnold
replied to a thread
Squat form check - Bar position?
in
Technique
Yes still too deep. I would tell yourself to "squat high." Toes still need to be pointed out more(30-35 degrees) and knees shoved out harder. To...
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7 replies | 623 view(s)
02-19-2021,
04:53 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/19/21 - Black Mountain Strength Squat: 320x5 320x5 - YouTube reps definitely slowing. Bench: 240x5
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133 replies | 15506 view(s)
02-19-2021,
09:38 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
Looks like you started with the bar in the right place and it slowly crept up as the set went on. May have to widen the grip a bit and focus on...
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3 replies | 317 view(s)
02-19-2021,
09:33 AM
Ryan Arnold
replied to a thread
Squat/Deadlift form check
in
Technique
Yes much better. Now just try to speed up the process. Once you set the bar down between reps, get the shins set, look forward, squeeze and pull. ...
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5 replies | 416 view(s)
02-17-2021,
04:11 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/17/21 - Black Mountain Strength Press: 160x3x2, 135x5x2 160x3 - YouTube Deadlift: 375x5 375x5 - YouTube
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133 replies | 15506 view(s)
02-17-2021,
05:48 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
The bar is placed too high on the back, that's why its rolling forward throughout the set
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3 replies | 317 view(s)
02-15-2021,
04:55 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/15/21 - Black Mountain Strength Squat: 270x5x4 Bench: 210x5x5 Chins: BWx5x12 = 60 reps
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133 replies | 15506 view(s)
02-12-2021,
03:54 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/12/21 - Black Mountain Strength Squat: 315x5 315x5 - YouTube May have been forward on some reps. Will film direct side next week....
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133 replies | 15506 view(s)
02-12-2021,
09:11 AM
Ryan Arnold
replied to a thread
Squat/Deadlift form check
in
Technique
Squats look pretty good to me. You are rushing the setup in the DL. You are breathing, squeezing and pulling all at once. So I would first widen...
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5 replies | 416 view(s)
02-10-2021,
04:37 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/10/21 - Black Mountain Strength Press: 157.5x3x2, 135x5x2 Deadlift: 370x5 370x5 - YouTube Squeeze slipping a bit on last 2...
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133 replies | 15506 view(s)
02-08-2021,
04:38 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/8/21 - Black Mountain Strength Squat: 265x5x4 Bench: 205x5x5 Chins: BWx5x11 = 55 reps
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133 replies | 15506 view(s)
02-05-2021,
04:05 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/5/21 - Black Mountain Strength Squat: 310x5 310x5 - YouTube Bench: 230x5 230x5 - YouTube
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133 replies | 15506 view(s)
02-04-2021,
08:23 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/3/21 - Black Mountain Strength Press: 155x5, 135x5x2 155x5 - YouTube Deadlift: 365x5
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133 replies | 15506 view(s)
02-01-2021,
05:12 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/1/21 - Black Mountain Strength Squat: 260x5x4 Bench: 200x5x5 Chins: BWx5x10 = 50 reps
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133 replies | 15506 view(s)
01-30-2021,
09:40 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 1/29/21 - Black Mountain Strength Squat: 305x5 305x5 - YouTube Bench: 225x5 225x5 - YouTube
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133 replies | 15506 view(s)
01-29-2021,
10:25 AM
Ryan Arnold
replied to a thread
Tendinopathy from bad form?
in
Technique
Grip looks fine so I'm not sure what's wrong with the elbows but here's what's wrong with the Squat: You are not looking down, leaning over...
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3 replies | 318 view(s)
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About Ryan Arnold
Basic Information
About Ryan Arnold
Biography:
I like getting stronger and teaching others how to do so
Location:
Manhattan
Interests:
Strength, Coaching, Reading, Writing
Occupation:
Strength Coach
Email:
ryanarnold1178@gmail.com
Instagram:
ryanarnoldssc1178
Twitter:
@partyry
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Ryan Arnold
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ryanarnold1178@gmail.com
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