Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
Ryan Arnold
Ryan Arnold
Starting Strength Coach
Find latest posts
Find latest started threads
Mini Statistics
Join Date
12-26-2014
Last Activity
Today
09:52 AM
More
1
Friend
MarthaF
Recent Visitors
The last 10 visitor(s) to this page were:
DavidsonDink
,
Ericw
,
Ethan Bynon
,
Fred J
,
granny
,
JimB
,
LiftinFinn
,
Myles Shaw
,
Overtrained
,
Razv1908
This page has had
21,478
visits
Tab Content
Ryan Arnold's Activity
About Me
Friends
Tab Content
All
Ryan Arnold
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Today,
09:44 AM
Ryan Arnold
replied to a thread
Squat form check please
in
Technique
No vid attached
see more
2 replies | 124 view(s)
02-27-2021,
10:46 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/26/21 - Black Mountain Strength Squat: 325x5 325x5 - YouTube Bench: 245x3x2 BB Curl: 90x6x4 Pushups: BWx15x6 = 90 reps
see more
134 replies | 15696 view(s)
02-24-2021,
04:07 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/24/21 - Black Mountain Strength Press: 165x3x2, 140x5x2 165x3 - YouTube Ate extra cals yesterday and also slept 11hrs last night...
see more
134 replies | 15696 view(s)
02-22-2021,
04:35 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/22/21 - Black Mountain Strength Squat: 275x5x4 Bench: 215x5x5 Chins: BWx13x5 = 65 reps
see more
134 replies | 15696 view(s)
02-20-2021,
08:49 AM
Ryan Arnold
replied to a thread
Squat form check - Bar position?
in
Technique
Yes still too deep. I would tell yourself to "squat high." Toes still need to be pointed out more(30-35 degrees) and knees shoved out harder. To...
see more
7 replies | 650 view(s)
02-19-2021,
04:53 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/19/21 - Black Mountain Strength Squat: 320x5 320x5 - YouTube reps definitely slowing. Bench: 240x5
see more
134 replies | 15696 view(s)
02-19-2021,
09:38 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
Looks like you started with the bar in the right place and it slowly crept up as the set went on. May have to widen the grip a bit and focus on...
see more
3 replies | 335 view(s)
02-19-2021,
09:33 AM
Ryan Arnold
replied to a thread
Squat/Deadlift form check
in
Technique
Yes much better. Now just try to speed up the process. Once you set the bar down between reps, get the shins set, look forward, squeeze and pull. ...
see more
5 replies | 429 view(s)
02-17-2021,
04:11 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/17/21 - Black Mountain Strength Press: 160x3x2, 135x5x2 160x3 - YouTube Deadlift: 375x5 375x5 - YouTube
see more
134 replies | 15696 view(s)
02-17-2021,
05:48 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
The bar is placed too high on the back, that's why its rolling forward throughout the set
see more
3 replies | 335 view(s)
02-15-2021,
04:55 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/15/21 - Black Mountain Strength Squat: 270x5x4 Bench: 210x5x5 Chins: BWx5x12 = 60 reps
see more
134 replies | 15696 view(s)
02-12-2021,
03:54 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/12/21 - Black Mountain Strength Squat: 315x5 315x5 - YouTube May have been forward on some reps. Will film direct side next week....
see more
134 replies | 15696 view(s)
02-12-2021,
09:11 AM
Ryan Arnold
replied to a thread
Squat/Deadlift form check
in
Technique
Squats look pretty good to me. You are rushing the setup in the DL. You are breathing, squeezing and pulling all at once. So I would first widen...
see more
5 replies | 429 view(s)
02-10-2021,
04:37 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/10/21 - Black Mountain Strength Press: 157.5x3x2, 135x5x2 Deadlift: 370x5 370x5 - YouTube Squeeze slipping a bit on last 2...
see more
134 replies | 15696 view(s)
02-08-2021,
04:38 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/8/21 - Black Mountain Strength Squat: 265x5x4 Bench: 205x5x5 Chins: BWx5x11 = 55 reps
see more
134 replies | 15696 view(s)
02-05-2021,
04:05 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/5/21 - Black Mountain Strength Squat: 310x5 310x5 - YouTube Bench: 230x5 230x5 - YouTube
see more
134 replies | 15696 view(s)
02-04-2021,
08:23 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/3/21 - Black Mountain Strength Press: 155x5, 135x5x2 155x5 - YouTube Deadlift: 365x5
see more
134 replies | 15696 view(s)
02-01-2021,
05:12 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/1/21 - Black Mountain Strength Squat: 260x5x4 Bench: 200x5x5 Chins: BWx5x10 = 50 reps
see more
134 replies | 15696 view(s)
More Activity
No More Results
No Recent Activity
About Ryan Arnold
Basic Information
About Ryan Arnold
Biography:
I like getting stronger and teaching others how to do so
Location:
Manhattan
Interests:
Strength, Coaching, Reading, Writing
Occupation:
Strength Coach
Email:
ryanarnold1178@gmail.com
Instagram:
ryanarnoldssc1178
Twitter:
@partyry
Signature
Ryan Arnold
Crossfit Solace
ryanarnold1178@gmail.com
Statistics
Total Posts
Total Posts
2,280
Posts Per Day
1.01
General Information
Last Activity
Today
09:52 AM
Join Date
12-26-2014
1
Friend
MarthaF
Member
Showing Friends 1 to 1 of 1
Find latest posts
