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Ryan Arnold
Ryan Arnold
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Join Date
12-26-2014
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MarthaF
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Older Activity
Yesterday,
02:51 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
1/26/23 - Iron Works Fitness - Philly Press: 125x5x4 Halting: 295x5
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419 replies | 78951 view(s)
Yesterday,
09:11 AM
Ryan Arnold
replied to a thread
DL form check (1x5, 152.5 kg/ 336 pounds)
in
Technique
You are dropping your hips in the setup. When you grab the bar, the hips need to stay put
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5 replies | 245 view(s)
Yesterday,
09:06 AM
Ryan Arnold
replied to a thread
SQ form check please
in
Technique
The bar needs to be lower on your back
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1 replies | 118 view(s)
01-24-2023,
10:34 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
1/24/23 - City Fitness Fishtown(Philly) Squat: 215x3x5 Bench: 210x5, 205x5x3 Chins: BWx7x3
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419 replies | 78951 view(s)
01-19-2023,
01:37 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
1/19/23 - Solace New York Press: 140x5 140x5 - YouTube Rack Pull: 325x5 325x5 - YouTube
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419 replies | 78951 view(s)
01-17-2023,
02:00 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
1/17/23 - Solace New York Squat: 260x2x3 260x2 - YouTube Bench: 230x5 230x5 - YouTube
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419 replies | 78951 view(s)
01-15-2023,
01:19 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Sunday 1/15/23 - Solace New York Press: 120x5x4 Halting: 285x5 Prowler Pushes: 4 sets/1min rest
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419 replies | 78951 view(s)
01-13-2023,
02:08 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 1/13/23 - Solace New York Squat: x3 245x3 - YouTube Bar position looking relatively straight as viewed from the back. The bar still...
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419 replies | 78951 view(s)
01-12-2023,
07:13 AM
Ryan Arnold
replied to a thread
L5 S1 Surgery….
in
Mark Rippetoe Q&A
I've had the same experience as Rip on the hanging. Seemed fine until about my early 30s and any time I've tried it since then its made my back feel...
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18 replies | 1866 view(s)
01-11-2023,
02:44 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 1/11/23 - Solace New York Press: x5 135x5 - YouTube Rack Pull: 315x5 315x5 - YouTube
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419 replies | 78951 view(s)
01-09-2023,
03:10 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 1/6/23 - Solace New York Press Volume: 125x5x3 Halting: 275x5 Monday 1/9/23 - Solace New York HBBS: x3 LBBS: 205x3, 225x3
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419 replies | 78951 view(s)
01-04-2023,
05:11 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 1/4/23 - Solace New York I'm ditching the Globo Gym. And also going back to regular SS style programming. Conjugate stuff just doesn't...
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419 replies | 78951 view(s)
01-03-2023,
12:12 PM
Ryan Arnold
replied to a thread
Squat & Bench Press Form Check Please
in
Technique
Bench - unrack with straight wrists and keep them straight Squat - the bar needs to be lower on your back
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4 replies | 623 view(s)
12-31-2022,
08:42 AM
Ryan Arnold
replied to a thread
Press form check and weird question
in
Technique
Unfortunately I cannot provide any insight into your cramping experience, but the Presses I can comment on. First, you need to wear your belt...
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4 replies | 479 view(s)
12-30-2022,
10:58 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 12/30/22 - Base Gym Squat: 250x3x2 250x3(2nd set) - YouTube Big surprise the first set I film in this new gym some schmuck walks in...
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419 replies | 78951 view(s)
12-28-2022,
10:33 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 12/28/22 - Base Gym CGBP: 235x1, 215x3 DB Flat BP: 80x8x4 DB Bicep Curl: 37.5x8x4 Rope Tri Ext: up to 65x8x2 - short ROM on...
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419 replies | 78951 view(s)
12-28-2022,
05:40 AM
Ryan Arnold
replied to a thread
Deadlift form check
in
Technique
Step 1: Set up with the bar 1in from your shins(you are setting up with the bar behind mid foot and vertical shins)
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7 replies | 723 view(s)
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About Ryan Arnold
Basic Information
About Ryan Arnold
Biography:
I like getting stronger and teaching others how to do so
Location:
New Jersey
Interests:
Strength and Poker
Occupation:
Strength Coach
Email:
ryanarnold1178@gmail.com
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Ryan Arnold
ryanarnold1178@gmail.com
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