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Ryan Arnold
Ryan Arnold
Starting Strength Coach
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Join Date
12-26-2014
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Yesterday
06:59 PM
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MarthaF
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Yesterday,
03:06 PM
Ryan Arnold
replied to a thread
The Road to 405
in
Competitive Lifter Training Logs
12/13/19 Squat: x5 Press: 120x5x2 Deadlift: 255x5 Easy peasy
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871 replies | 123082 view(s)
12-12-2019,
12:11 PM
Ryan Arnold
replied to a thread
Squat/OHP/DL Form
in
Technique
Hey Kris, Squats look good except you need to take a big breath at the top and hold it until you stand back up to reinforce tightness the whole...
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2 replies | 117 view(s)
12-09-2019,
01:51 PM
Ryan Arnold
replied to a thread
NYC Deadlift Form Check
in
Technique
Better. The bar seems to be moving around quite a bit when you reset in between reps. Try to limit that. Try to set it right back in the same...
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6 replies | 615 view(s)
12-09-2019,
01:41 PM
Ryan Arnold
started a thread
Ryan Arnold - Bio, Coaching, and Contact
in
Technique
Hello All, I'm happy to be able to spend time here on the Technique Forum and help you all out if I can. It took me a while to find the Iron...
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0 replies | 90 view(s)
12-09-2019,
09:32 AM
Ryan Arnold
replied to a thread
The Road to 405
in
Competitive Lifter Training Logs
12/9/19 Squat: x5 Bench: 195x5x3 Chins: BWx5x4 I was sick last week so was only able to train once. Felt good to get back under the bar...
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871 replies | 123082 view(s)
12-03-2019,
07:21 PM
Ryan Arnold
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
I can confirm that being sick sucks. Hope you feel better soon
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4153 replies | 636419 view(s)
12-02-2019,
06:56 PM
Ryan Arnold
replied to a thread
How Do You Address Excessive Anterior Pelvic Tilt In Your Intermediate Lifters?
in
Mark Rippetoe Q&A
I think you are unlikely to find anyone here, or anywhere really, who has had a trainee with knee pain directly related to hyperlordosis/APT -...
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19 replies | 1483 view(s)
12-02-2019,
06:28 PM
Ryan Arnold
replied to a thread
The Road to 405
in
Competitive Lifter Training Logs
12/2/19 Squat: 235x5x2 Bench: 190x5x3 Shoulder felt fine on the bench
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871 replies | 123082 view(s)
11-30-2019,
01:51 PM
Ryan Arnold
replied to a thread
The Road to 405
in
Competitive Lifter Training Logs
11/30/19 Squat: 225x5 Press: 115x5 Deadlift: 225x5 Just a quickie to get the ball back rolling again after a week off. Felt good. Back...
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871 replies | 123082 view(s)
11-26-2019,
05:46 AM
Ryan Arnold
replied to a thread
Squat and deadlift form check
in
Technique
Both lifts look good. You probably want to slow down the descent in the Squat a little. Add 5lbs.
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3 replies | 340 view(s)
11-26-2019,
05:42 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
Hey - you need to keep a solid grip on the bar throughout the set. As you seem to have already realized, you are allowing your wrists to bend back...
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2 replies | 382 view(s)
11-25-2019,
08:31 AM
Ryan Arnold
replied to a thread
Just a normal 40-something
in
Testimonials
Love hearing these reports. Nice work, man
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1 replies | 266 view(s)
11-21-2019,
09:19 AM
Ryan Arnold
replied to a thread
NYC Deadlift Form Check
in
Technique
Much better job setting the back, although it could still be a little better. I would suggest looking forward more(10-15 feet in front) and really...
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6 replies | 615 view(s)
11-20-2019,
02:27 PM
Ryan Arnold
replied to a thread
The Road to 405
in
Competitive Lifter Training Logs
11/20/19 Deadlift: x1 YouTube Dropped my hips and got on my heels here, but at least I'm back to within 30lbs of my Training 1RM so I'm...
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871 replies | 123082 view(s)
11-18-2019,
05:37 PM
Ryan Arnold
replied to a thread
The Road to 405
in
Competitive Lifter Training Logs
11/18/19 Squat: 1x5@215 Press: x1 Ryan Arnold on Twitter: "195x1. Knocking on the door of 200 again.… " Was pretty happy with the Press...
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871 replies | 123082 view(s)
11-15-2019,
02:21 PM
Ryan Arnold
replied to a thread
The Road to 405
in
Competitive Lifter Training Logs
11/15/19 Squat: 2x5@205 Bench: x1 YouTube Squatted light just to warm up for Bench. Felt fine. Shoulder is still wonky and 270 moved...
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871 replies | 123082 view(s)
11-14-2019,
05:45 AM
Ryan Arnold
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Good to hear about the Low Bar being back Wolf. Keep on truckin'
see more
4153 replies | 636419 view(s)
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About Ryan Arnold
Basic Information
About Ryan Arnold
Biography:
I like getting stronger and teaching others how to do so
Location:
Manhattan
Interests:
Strength, Coaching, Reading, Writing
Occupation:
Strength Coach
Email:
ryanarnold1178@gmail.com
Instagram:
ryanarnoldssc1178
Twitter:
@partyry
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Ryan Arnold
Crossfit Solace
ryanarnold1178@gmail.com
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General Information
Last Activity
Yesterday
06:59 PM
Join Date
12-26-2014
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MarthaF
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