View Profile: Ryan Arnold - Starting Strength Forums

Yesterday, 03:06 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

12/13/19 Squat: x5 Press: 120x5x2 Deadlift: 255x5 Easy peasy

871 replies | 123082 view(s)

12-12-2019, 12:11 PM

Ryan Arnold replied to a thread Squat/OHP/DL Form in Technique

Hey Kris, Squats look good except you need to take a big breath at the top and hold it until you stand back up to reinforce tightness the whole...

2 replies | 117 view(s)

12-09-2019, 01:51 PM

Ryan Arnold replied to a thread NYC Deadlift Form Check in Technique

Better. The bar seems to be moving around quite a bit when you reset in between reps. Try to limit that. Try to set it right back in the same...

6 replies | 615 view(s)

12-09-2019, 01:41 PM

Ryan Arnold started a thread Ryan Arnold - Bio, Coaching, and Contact in Technique

Hello All, I'm happy to be able to spend time here on the Technique Forum and help you all out if I can. It took me a while to find the Iron...

0 replies | 90 view(s)

12-09-2019, 09:32 AM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

12/9/19 Squat: x5 Bench: 195x5x3 Chins: BWx5x4 I was sick last week so was only able to train once. Felt good to get back under the bar...

871 replies | 123082 view(s)

12-03-2019, 07:21 PM

Ryan Arnold replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

I can confirm that being sick sucks. Hope you feel better soon

4153 replies | 636419 view(s)

12-02-2019, 06:56 PM

Ryan Arnold replied to a thread How Do You Address Excessive Anterior Pelvic Tilt In Your Intermediate Lifters? in Mark Rippetoe Q&A

I think you are unlikely to find anyone here, or anywhere really, who has had a trainee with knee pain directly related to hyperlordosis/APT -...

19 replies | 1483 view(s)

12-02-2019, 06:28 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

12/2/19 Squat: 235x5x2 Bench: 190x5x3 Shoulder felt fine on the bench

871 replies | 123082 view(s)

11-30-2019, 01:51 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

11/30/19 Squat: 225x5 Press: 115x5 Deadlift: 225x5 Just a quickie to get the ball back rolling again after a week off. Felt good. Back...

871 replies | 123082 view(s)

11-26-2019, 05:46 AM

Ryan Arnold replied to a thread Squat and deadlift form check in Technique

Both lifts look good. You probably want to slow down the descent in the Squat a little. Add 5lbs.

3 replies | 340 view(s)

11-26-2019, 05:42 AM

Ryan Arnold replied to a thread Squat form check in Technique

Hey - you need to keep a solid grip on the bar throughout the set. As you seem to have already realized, you are allowing your wrists to bend back...

2 replies | 382 view(s)

11-25-2019, 08:31 AM

Ryan Arnold replied to a thread Just a normal 40-something in Testimonials

Love hearing these reports. Nice work, man

1 replies | 266 view(s)

11-21-2019, 09:19 AM

Ryan Arnold replied to a thread NYC Deadlift Form Check in Technique

Much better job setting the back, although it could still be a little better. I would suggest looking forward more(10-15 feet in front) and really...

6 replies | 615 view(s)

11-20-2019, 02:27 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

11/20/19 Deadlift: x1 YouTube Dropped my hips and got on my heels here, but at least I'm back to within 30lbs of my Training 1RM so I'm...

871 replies | 123082 view(s)

11-18-2019, 05:37 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

11/18/19 Squat: 1x5@215 Press: x1 Ryan Arnold on Twitter: "195x1. Knocking on the door of 200 again.… " Was pretty happy with the Press...

871 replies | 123082 view(s)

11-15-2019, 02:21 PM

Ryan Arnold replied to a thread The Road to 405 in Competitive Lifter Training Logs

11/15/19 Squat: 2x5@205 Bench: x1 YouTube Squatted light just to warm up for Bench. Felt fine. Shoulder is still wonky and 270 moved...

871 replies | 123082 view(s)

11-14-2019, 05:45 AM

Ryan Arnold replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

Good to hear about the Low Bar being back Wolf. Keep on truckin'

4153 replies | 636419 view(s)

Ryan Arnold
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Ryan Arnold
Starting Strength Coach