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  • Ryan Arnold's Avatar
    11-17-2024, 11:12 AM
    Ryan Arnold replied to a thread Form Check | Squats | 192lbs in Technique
    You need even more hip drive so lean over more. It will help to slow down the reps. Keep your head, chin and chest down throughout the whole set. ...
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    6 replies | 571 view(s)
  • Ryan Arnold's Avatar
    11-16-2024, 12:24 PM
    Ryan Arnold replied to a thread Form Check Dead Lift 90kg x 5 in Technique
    Keep the bar in contact with your shins in the way up(don't pull your knees back right away). Push the floor away through the middle of your foot.
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    4 replies | 545 view(s)
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About Ryan Arnold

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About Ryan Arnold
Biography:
I like getting stronger and teaching others how to do so
Location:
New Jersey
Interests:
Strength and Poker
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Strength Coach
Email:
ryanarnold1178@gmail.com
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Ryan Arnold
ryanarnold1178@gmail.com

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