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Ryan Arnold
Ryan Arnold
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Join Date
12-26-2014
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05-27-2023,
08:39 AM
Ryan Arnold
replied to a thread
Squat, Press, Deadlift Form Check
in
Technique
SQ - tough to tell from the angle but I suspect these are not below parallel. The main thing with the knees is to get them OUT harder right from the...
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4 replies | 368 view(s)
05-26-2023,
11:47 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
5/26/23 - Adelante Barbell Club Press: 150x5 150x5 - YouTube Deadlift: 336.5x5 336.5x5 - YouTube
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472 replies | 88721 view(s)
05-24-2023,
12:02 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
5/24/23 - Adelante Barbell Club Squat: 255x5 255x5 - YouTube Bench: 230x5 230x5 - YouTube
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472 replies | 88721 view(s)
05-22-2023,
12:27 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
5/22/23 - Adelante Barbell Club Press: 132x5x3 PC: 126.5x2 Seated Row: 200x10x2, 205x10
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472 replies | 88721 view(s)
05-20-2023,
12:51 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
5/20/23 - Solace New York Squat: 215x5x3 Bench: 205x5x3 Chins: 12,8,7 Have some sort of ear infection/sinus infection. Had to go lighter
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472 replies | 88721 view(s)
05-17-2023,
01:02 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
5/17/23 - Adelante Barbell Club Press: 147.4x5x3 Deadlift: 331x5 331x5 - YouTube
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472 replies | 88721 view(s)
05-15-2023,
01:03 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
5/15/23 - Adelante Barbell Club Squat: 245x5x3 Bench: 225x5x3 Pullups: BWx5x3
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472 replies | 88721 view(s)
05-13-2023,
12:55 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
5/13/23 - Adelante Barbell Club Press: 145x5x3 Power Clean: x3 121x3 - YouTube Seated Rows: 200x10x3
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472 replies | 88721 view(s)
05-11-2023,
01:22 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
5/11/23 - Adelante Barbell Club Squat: 240x5x3 Bench: 220x5x3 Chins: 11,7,6
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472 replies | 88721 view(s)
05-09-2023,
01:10 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Tuesday 5/9/23 - Adelante Barbell Club Press: 141x5x3 Deadlift: 325x5 325x5 - YouTube Deadlift felt much better than last week thankfully
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472 replies | 88721 view(s)
05-07-2023,
12:42 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Sunday 5/7/23 - Adelante Barbell Club Squat: 235x5x3 Bench: 215x5x3
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472 replies | 88721 view(s)
05-05-2023,
01:32 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 5/5/23 - Adelante Barbell Club Press: 135x5x3 PC: 88x3, 110x3 - had to go light here. Back is very sore from going too heavy on DL two...
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472 replies | 88721 view(s)
05-03-2023,
09:51 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 5/3/23 - Adelante Barbell Club Squat: 230x5x3 Bench: 210x5x3 Chins: 10,8,8
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472 replies | 88721 view(s)
05-01-2023,
02:12 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 5/1/23 - Adelante Barbell Club Press: 131x5x3 Deadlift: x3
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472 replies | 88721 view(s)
04-29-2023,
01:03 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Saturday 4/29/23 - Solace New York Squat: 220x5x3 Bench: 205x5x3
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472 replies | 88721 view(s)
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About Ryan Arnold
Basic Information
About Ryan Arnold
Biography:
I like getting stronger and teaching others how to do so
Location:
New Jersey
Interests:
Strength and Poker
Occupation:
Strength Coach
Email:
ryanarnold1178@gmail.com
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Ryan Arnold
ryanarnold1178@gmail.com
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