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08-09-2022, 11:12 AM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Tuesday 8/9/22 - Solace New York Squat: 255x5x3 Bench: 220x5x5 Sick over the weekend so pushed things back a day. Felt great today despite...

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357 replies | 66175 view(s)
08-05-2022, 10:41 AM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Friday 8/5/22 - Solace New York Squat: 295x5 295x5 - YouTube Bench: 240x5 240x5 - YouTube

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357 replies | 66175 view(s)
08-03-2022, 11:44 AM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Wednesday 8/3/22 - Solace New York Press - 150x5, 135x5x2 150x5 - YouTube Halting: 295x5 295x5 - YouTube

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357 replies | 66175 view(s)
08-01-2022, 12:23 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Monday 8/1/22 - Solace New York Squat: 245x5, 250x5x2 Bench: 217.5x5x5

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357 replies | 66175 view(s)
07-29-2022, 11:28 AM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Friday 7/29/22 - Solace New York Squat: 285x5 285x5 - YouTube Bench: 237.5x5 237.5x5 - YouTube

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357 replies | 66175 view(s)
07-28-2022, 08:00 AM

Ryan Arnold replied to a thread Squat form check in Technique

1. Keep your head down as you've noticed 2. These are too deep. Cut 2-3 inches off 3. Your knees are not staying over your toes, so you either...

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10 replies | 1090 view(s)
07-27-2022, 12:16 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Wednesday 7/27/22 - Solace New York Press: 147.5x5, 130x5x2 147.5x5 - YouTube Rack Pull: 335x3 - at knee. Will lower these to mid shin next...

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357 replies | 66175 view(s)
07-25-2022, 11:43 AM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Monday 7/25/22 - Solace New York Squat: 240x5x2, 245x5 Bench: 215x5x5

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357 replies | 66175 view(s)
07-23-2022, 05:26 AM

Ryan Arnold replied to a thread Deadlift Form Check in Technique

These look good

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2 replies | 551 view(s)
07-22-2022, 12:21 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Friday 7/22/22 - Solace New York Squat: 275x5 275x5 - YouTube Bench: 235x5 235x5 - YouTube

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357 replies | 66175 view(s)
07-21-2022, 07:22 AM

Ryan Arnold replied to a thread The Movies in Mark Rippetoe Q&A

Class Action Park on HBO Max is hilarious. Unfortunately I never went but some of my friends did and can attest to the absurdity of the place

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2794 replies | 1065248 view(s)
07-20-2022, 12:08 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Wednesday 7/20/22 - Solace New York Press: 145x5, 125x5x2 145x5 - YouTube Halting: 275x5 275x5 - YouTube

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357 replies | 66175 view(s)
07-18-2022, 02:26 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Monday 7/18/22 - Solace New York Squat: 235x5x3 Bench: 212.5x5x5

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357 replies | 66175 view(s)
07-15-2022, 12:57 PM

Ryan Arnold replied to a thread Ryan's "I'm Old Now" Log in General Training Logs

Monday 7/11/22 - Solace New York Squat: 225x5x3 Bench: 210x5x5 Friday 7/15/22 - Solace New York Squat: 265x5

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357 replies | 66175 view(s)

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Ryan Arnold
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Ryan Arnold
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