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Ryan Arnold
Ryan Arnold
Starting Strength Coach
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12-26-2014
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Older Activity
Yesterday,
05:00 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Tuesday 5/17/22 - Smash Iron Fitness Squat: 270x5x3 Bench: 227.5x5x5
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329 replies | 57575 view(s)
05-14-2022,
02:43 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Saturday 5/14/22 - Smash Iron Fitness Squat: 310x3x2 310x3 - YouTube Bench: 250x3, 252.5x3 - vid for 252.5x3 messed up so showing 250x3 ...
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329 replies | 57575 view(s)
05-12-2022,
03:59 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Thursday 5/12/22 - Smash Iron Fitness Press: 165x3x2, 145x5x2 165x3 - YouTube Deadlift: 385x3 385x3 - YouTube
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329 replies | 57575 view(s)
05-10-2022,
02:31 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Tuesday 5/10/22 - Smash Iron Fitness Squat: 265x5x3 Bench: 225x5x5
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329 replies | 57575 view(s)
05-07-2022,
04:16 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
5/7/22 - Smash Iron Fitness Squat: 305x3x2 305x3 - YouTube Bench: 245x3, 247.5x3 247.5x3 - YouTube
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329 replies | 57575 view(s)
05-05-2022,
03:34 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Thursday 5/5/22 - Smash Iron Fitness Press: 162.5x3x2, 142.5x5x2 162.5x3 - YouTube Deadlift: 380x3 380x3 - YouTube
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329 replies | 57575 view(s)
05-03-2022,
02:29 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Tuesday 5/3/22 - Smash Iron Fitness Squat: 260x5x3 Bench: 222.5x5x5
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329 replies | 57575 view(s)
04-30-2022,
02:56 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Saturday 4/30/22 - Smash Iron Fitness Squat: 300x3x2 300x3 - YouTube Bench: 242.5x5 242.5x5 - YouTube
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329 replies | 57575 view(s)
04-30-2022,
09:47 AM
Ryan Arnold
replied to a thread
Squat Grip and Shoulders
in
Technique
Have you tried gripping the bar with thumbs over the top? You can try this stretch to help get your shoulders loosened up: How to stretch your...
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2 replies | 520 view(s)
04-30-2022,
09:41 AM
Ryan Arnold
replied to a thread
Press Check
in
Technique
Try to start pushing your head forward once the bar clears your head. Make it one continuous motion. You seem to be doing it right at the end after...
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1 replies | 380 view(s)
04-28-2022,
02:28 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Thursday 4/28/22 - Smash Iron Fitness Press: 160x3x2, 140x5x2 160x3 - YouTube Deadlift: 375x3 375x3 - YouTube
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329 replies | 57575 view(s)
04-26-2022,
03:33 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Tuesday 4/26/22 - Smash Iron Fitness Squat: 255x5x3 Bench: 220x5x5
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329 replies | 57575 view(s)
04-24-2022,
08:44 AM
Ryan Arnold
replied to a thread
Bench Press form check 131kg x 4
in
Technique
If you are going to make adjustments to the technique we teach - like wide grip, excessive arch, and not having your full feet on the floor then this...
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9 replies | 507 view(s)
04-24-2022,
08:35 AM
Ryan Arnold
replied to a thread
Squat Form Check 330lbs
in
Technique
Roy is right, you have a slight tendency to lift your head/chest on the way up. Keep them down. You may be over extending your spine. Think about...
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7 replies | 537 view(s)
04-23-2022,
02:47 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
4/23/22 - Smash Iron Fitness Squat: 295x3 295x3 - YouTube Bench: 240x5 240x5 - YouTube
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329 replies | 57575 view(s)
04-21-2022,
03:48 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
4/21/22 - Smash Iron Fitness Press: 157.5x5, 137.5x5x2 157.5x5 - YouTube Deadlift: 370x5 370x5 - YouTube
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329 replies | 57575 view(s)
04-19-2022,
02:21 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
4/19/22 - Smash Iron Fitness Squat: 250x5x3 Bench: 217.5x5x5
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329 replies | 57575 view(s)
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About Ryan Arnold
Basic Information
About Ryan Arnold
Biography:
I like getting stronger and teaching others how to do so
Location:
Las Vegas
Interests:
Strength and Poker
Occupation:
Strength Coach
Email:
ryanarnold1178@gmail.com
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Ryan Arnold
ryanarnold1178@gmail.com
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