Strega
Member

Wednesday 2/24/21 BP bar/12 95/5 115/3 125/5 5 4 Drag curl 70/ 5 90/5 5 5

This snow business sure can keep us busy. I've had enough.

Thanks Fred, but at times it seems to be rolling in the wrong direction. I'm hoping doing less, MED, will help.

Monday 2/22/21 DL 135/ 165/ 185/5 195/5 215/5 Tricep pushdown 50/6 6 6 Some grip work

Saturday 2/20/21 Press bar/12 65/5; 75/3 82/½/3 75/5 Pulldown 110/8 130/12 amrap

Tuesday 2/16/21 SB sqt bar/12 95/5 115/5 135/5 155/5 Drag curl 70/5 90/5 5 5

Saw your reply in 76yos log. Hope all is well. I will follow your log. Stay well and warm

Nice work with the dumbbells!

Nice work as always Mark. When I read about your move to a cold climate I think about my brother. He lived in San Cruz for 30 years and moved to...

Glad I could make someone laff, not everybody gets my sense of humor,

No pain is a positive note any day.

This climate change sure is getting serious.

Drop a set = take a load of fanny

Nice work as always. How are the temperatures down under. It sure has been cold here. 20°F in the garage on Saturday.

My brother in CO and I in NY both had phone consults with Dr. Holmes in NC last week. He told us both to keep it on hand and begin taking the...

I'm sure that the sleeves will give you an extra rep or two and make the movement less painful.

I really should have waited at least another day or two to train. I do know that when I listen to my body and get more rest I am itching to lift.

Looks fine

He sure had it tough from the day he won the election because he was not one of "them". This Covid thing sure threw a wrench into the works too,...

Friday 2/12/21 Bench press bar/12 95/5 115/5 125/5 3 3 Back off 115/4 Kind of tired today and it shows.

Welcome back. Do what you can when you feel up to it. Its not race!

Sure getting voluminous !

Wednesday 2/10/21 DL 135/5 165/5 185/5 195/5 210/5

Tuesday 2/9/21 Press bar/12 65/5 75/3 80/5 70/8 Pulldown 110/8 125/12 amrap Some grip work

Wow, I thought we had it bad here in Long Island,but you got us beat.

Do you time the rest between the last warm up and between work sets. Since I work out alone in the garage I find it gets boring.

Nice work as always. I had my 12yo grandson in my garage yesterday, he did sqts,bp,power cleans and pulldowns. Of course he wanted to do some bi and...

Saturday 2/6/21 Safety Bar sqt. Bar/12 95/5 115/5 135/5 155/5 Drag curl 75/5 80/5 5 5 Some grip work

Found Leslie's Motel on YouTube. Pretty good, a little " jazzier " then The Bothers or Mule, but sure great music. Thanks Mike.