Strega
Member

The air sure looks eery, and the smell is terrible. I really hadn't noticed it until I went to my garage yesterday.

Thanks for the reply . Once I get moving everything seems to loosen up for me too.

Wednesday 6/7/23 Belt sqt 90/12 150/6 200/20 Nautilus chest press 50/8 85/6 75/8 Nautilus pulldown 50/8 95/7 85/9 1" vertical bar holds for...

Nice sqts, sure a lot of volume. You do the heavy walk outs after the full sqts, is that the best way. Your not doing any dead lifts on this program...

Saturday 6/3/23 Trap bar DL 135/6 155/3 170/21 DB BP 15/15 40/12 40/6 Lat machine pulldown 100/8 142½/5 3 Lying tricep extension 50/15

A guy that lives in my area just made a trip there and did some some lifting He is on Instagram, weinersteven, not sure if his page is private....

I guess all we can do is what our body will allow. I'm doing what for me allows me to not feel beat up and still make some slight improvement. I've...

Hope you had a great vacation. Did you get to see or try lifting any of the famous stones ?

Wednesday 5/31/23 Belt sqt 90/12 135/8 195/21 Nautilus Chest press 50/8 82½/8 70/8 Nautilus pulldown 50/8 90/9 80/11 Slightly better than...

Nice work. Walk outs seem like a good idea. I was doing a power rack " partials " program awhile ago. I may do it again.

Nice work. I have been feeling something too, not sure if it a cold or allergies.

Saturday 5/27/23 Trap bar DL 135/5 165/20 DB bench 15/15 38¾/13 8 Pulldown 100/8 142½/5 3 Lying tricep ext ez bar 50/15

Good to see your training is going well. I'm still training. Doing things a little different, higher reps, one or two sets and short rest. Hope...

Wednesday 5/24=23 Belt sqt 90/12 135/6 +90/22 Nautilus chest press 50/8 82½/9 65/9 Nautilus Pulldown 50/8 87½/12 77½/8

Saturday 5/20/23 Trap bar DL 135/5 160/20 DB BP 15/12 38¾/ 12 5 1Min rest Pulldown 100/8 140/8 4 I min rest DB wrist curls 15/50 L + R

Sled pulls aren't BS. They work the muscles in a different way, that allows you to do the work more frequently.

Nice to hear this. Your lifts are doing great.

Wednesday 5/17/23 Belt sqt 135/6 190/19 Nautilus chest press 50/8 80/6 65/10 Nautilus pulldown 50/8 87½/10 77½/10 One minute rest between ...

Nice work! Seems to be heating up fast.

Sat 5/15/23 Trap bar DL 135/5 155/20 Pull down 100/8 140/8 1 min rest 140/3 DB bench 15/12 37½/12 1 minute rest 37½/8 Did a short farmers...

At least you got some lifting in. For sure better than blowing it off.

Nice work! I've cut down my work out sets a bit and find I'm recovering better. 2 x a week seems better for me. On Saturday when my grandson comes...

Wednesday 5/10/23 Belt sqt 90/10 135/6 185/20 Nautilus chest press 59/8 80/7 65/9 Nautilus pulldown 50/8 87½/10 77½/10 A little better than...