Strega
Member

Sunday 3/23/25 SB sqt bar/8 75/5 95/5 5 Press bar/5 55/2 65/1 67½/1 68¾/1 According to the Greysteel Texas method from the BB Rx this is...

I hope the sickness passes. I know how you feel about Dr.s. I'm the same way. Maybe you just need a little rest.

Wow, bringing back memories. I got my first weight set in the summer of 1963. It was 110 lb Dan Lurie set. It came with BB,DBs and iron shoes. I...

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I guess this going backwards shit is part of life. Even the best have to face it. I know I've asked my friend Pat how he feels about lifting ½ of...

Hi Rip, I wouldn't consider myself a novice. I been a member here and keeping a log here for over 10 years. I've made progress at times using linear...

Wednesday 3/19/25 Safety Bar Sqt. bar/8 95/6 115/2 135/5 5 5 5 BP bar/8 75/5 85/5 5 5 5 5 Pulldown 115/8 8 8 8 I've been having a hard time...

I sure hope the pain let's up soon.

I hope you feel better and fet some relief taking a break from training

Well you do what you can when you can .

Thursday 3/13/25 Rev band DL 135/5 155/5 185/5 205/5 225/5 235/5 Tricep press down 50/8 55/8 EZbar curl 65/6

Nice work. There's always tommow!

Tuesday 3/11/25 Safety Bar Sqt. bar/8 8 95/5 125/2 150/1 165/5 with belt BP bar/8 8 95/5 95/2 100/5 5 5 I had to take a full 5 minutes rest...

Friday 3/7/25 Trap bar DL 145/5 160/5 170/2 190/2 215/5 Press bar/5 55/5 65/6 Alt. DB curls 15⅝/15 15 For some reason probably due to some...

Tuesday 3/4/25 SB sqt. bar/8 8 95/5 115/3 145/2 195 × 15 seconds static hold 160 × 8 BP bar/8 75/5 120 static hold 15 seconds 100×5 5 5 ...

Saturday 3/1/25 DB DL 45s/6 60s/6 70s/6 80/12 Tricep Dip machine 90 plus bands/15 DB curls15/12 12 12

Sorry to read this. Falling on a shoulder is no joke. Keep us posted.

Wednesday 2/27/25 SB sqt. Bar/8 75/6 95/3 145/2 160/5 5 with belt Bench bar/8 8 75/5 95/8 Pulldown 110/12 I was short on time and kind of low...

Well today was a bit better

Thanks Fred. I am finding it hard to schedule my training days due to some family member being hospitalized. But I'm determined not to stop like I...

Well Happy Birthday!