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  • mrflibble's Avatar
    10-24-2019, 07:46 PM
    mrflibble replied to a thread RPE in Mark Rippetoe Q&A
    Yet the load for a lift in the second workout is that from the first +X, and so on. Yes, the book provides guidance, but the lifter ultimately...
    64 replies | 7092 view(s)
  • mrflibble's Avatar
    10-24-2019, 04:28 PM
    mrflibble replied to a thread RPE in Mark Rippetoe Q&A
    Just to clarify, my responses to you and Hurling were two separate points. I did not mean to imply they were connected. My point to Hurling was that...
    64 replies | 7092 view(s)
  • mrflibble's Avatar
    10-23-2019, 06:04 PM
    mrflibble replied to a thread RPE in Mark Rippetoe Q&A
    Except that isn't how RPE is used. You don't pre-emptively overrate RPE because you feel sore or old or injured or tired or whatever. You attempt the...
    64 replies | 7092 view(s)
  • mrflibble's Avatar
    10-22-2019, 08:38 PM
    mrflibble replied to a thread RPE in Mark Rippetoe Q&A
    I love that illusion. The first time I saw it, I had to cut and paste part of the A into the B to be convinced. Even knowing how it works, I cannot...
    64 replies | 7092 view(s)
  • mrflibble's Avatar
    10-22-2019, 06:06 PM
    mrflibble replied to a thread RPE in Mark Rippetoe Q&A
    Except with more experience using RPE, people get better at using RPE. Accuracy increases. It appears that a lot of people who are against RPE...
    64 replies | 7092 view(s)
  • mrflibble's Avatar
    10-21-2019, 07:40 PM
    mrflibble replied to a thread RPE in Mark Rippetoe Q&A
    Your experiment really only suggests that people who have no experience using a thing aren't very good at using that thing. Am I meant to conclude...
    64 replies | 7092 view(s)
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About mrflibble

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