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03-23-2023, 12:42 PM

AndrewLewis replied to a thread Strength standards in General Q&A

I've been training for 15 years and, five years ago, I thought I could never hit a 315lb press or a 600lb deadlift. Last year, I pulled 615lb and...

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4 replies | 743 view(s)
03-23-2023, 08:48 AM

AndrewLewis replied to a thread DEA doing the lords™ work in Mark Rippetoe Q&A

Rip, didn't you call this in a podcast once? Something like "if I were a cynical man, I would think this were a deliberate war on masculinity. If...

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21 replies | 2791 view(s)
03-17-2023, 06:28 PM

AndrewLewis replied to a thread The Leg Press Fallacy in General Q&A

Based on the information provided, I'd say you can't. Let him waste his money and space.

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7 replies | 1388 view(s)
03-14-2023, 08:09 PM

AndrewLewis replied to a thread 3 weeks with no weights in Programming Modifications

If three weeks if the difference between a rockin' summer bod and a flabby mess, he has bigger problems.

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6 replies | 931 view(s)
03-14-2023, 07:07 AM

AndrewLewis replied to a thread The new ss podcast is lame in General Q&A

The Luke podcast was great. Let's just turn this thread into the SS Podcast Appreciation Thread.

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86 replies | 12916 view(s)
03-12-2023, 11:58 AM

AndrewLewis replied to a thread Body Composition First in General Q&A

Your comment was sufficient, Louis.

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39 replies | 3614 view(s)
03-09-2023, 09:03 PM

AndrewLewis replied to a thread Body Composition First in General Q&A

When does he say Huey sounds too black? He says Huey Lewis and the News sound "too new wave," and I'm pretty sure Tears for Fears, New Order, and...

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39 replies | 3614 view(s)
03-09-2023, 06:00 PM

AndrewLewis replied to a thread Getting the bar out of the rack on a bench press in General Q&A

Pick your butt up really high to get a better angle of attack on the bar, then unrack, and put your butt down when the bar is over your shoulders....

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6 replies | 788 view(s)
03-09-2023, 06:51 AM

AndrewLewis replied to a thread Doctors in Mark Rippetoe Q&A

I've had doctors as clients before and this seems to be the typical case. In science, there's an expression that, while crass, is true: ideas advance...

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36 replies | 6124 view(s)
03-07-2023, 02:02 PM

AndrewLewis replied to a thread Starting Strength Indianapolis in Coaching

We're having a meet up Saturday March 25th at the Castleton Ale Emporium. Join the Early-Access list here for details and sign up. Make sure to...

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16 replies | 4289 view(s)
03-05-2023, 09:05 PM

AndrewLewis replied to a thread Body Composition First in General Q&A

Even my female lifters don't have aesthetics as their primary goal. Talking to women about "too much muscle" usually isn't that difficult a...

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39 replies | 3614 view(s)
03-05-2023, 07:02 AM

AndrewLewis replied to a thread Body Composition First in General Q&A

In my personal experience, aesthetics are not our target market's most important goal. That includes my 20-year-old clients, not just the 80-year-old...

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39 replies | 3614 view(s)
03-01-2023, 02:07 PM

AndrewLewis replied to a thread Adjusting weights to improve technique in General Programming

You only have to back up to a weight that you can do the correct technique consistently. So, it's hard to say exactly. Someone with technique...

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13 replies | 1943 view(s)
02-26-2023, 08:25 PM

AndrewLewis replied to a thread Fluid collection in calf in Managing Injuries

Thanks for updating us. I hope things get better.

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10 replies | 1167 view(s)

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AndrewLewis
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