View Profile: AndrewLewis - Starting Strength Forums

Yesterday, 02:21 PM

AndrewLewis replied to a thread SS Radio #92: Q&A, by God!! in Mark Rippetoe Q&A

Would you rather fight a Chase-sized Bre or Bre-sized duck?

2 replies | 224 view(s)

Yesterday, 02:18 PM

AndrewLewis replied to a thread Help with squat grip in Technique

It's my pleasure.

10 replies | 316 view(s)

Yesterday, 10:54 AM

AndrewLewis replied to a thread Help with squat grip in Technique

I disagree. His grip is flatter, has all of his fingers in contact, and his wrist isn't as extended. The differences are subtle but important. ...

10 replies | 316 view(s)

01-21-2021, 08:44 PM

AndrewLewis replied to a thread Slight Deviation From Vertical Bar Path On Squat in Technique

Yes. You're bending over enough. You just need to bend over immediately. As the others have put, you need to bend at the hips and knees at the same...

12 replies | 418 view(s)

01-21-2021, 12:51 PM

AndrewLewis replied to a thread Help with squat grip in Technique

I think I know what you mean - you rotate your hands away from each other. It does still need some work. You had the right idea, but you took it too...

10 replies | 316 view(s)

01-21-2021, 12:46 PM

AndrewLewis replied to a thread Slight Deviation From Vertical Bar Path On Squat in Technique

I only watched the 315lb squats. You need to bend over right away. Unrelated, those lifts are going to be a lot easier with some weight gain....

12 replies | 418 view(s)

01-20-2021, 08:39 PM

AndrewLewis replied to a thread Squat Check in Technique

I only watched the 215x5 video You're way too deep but also inconsistent on depth. You're shoving your hips back instead of breaking at the hips...

1 replies | 111 view(s)

01-19-2021, 06:09 PM

AndrewLewis replied to a thread Slight Deviation From Vertical Bar Path On Squat in Technique

We can help you better if we see a video of you. Better technique is always better regardless of how light or heavy it is. The difference is that,...

12 replies | 418 view(s)

01-19-2021, 06:07 PM

AndrewLewis replied to a thread Help with squat grip in Technique

My pleasure. Post back after you've worked on it a bit.

10 replies | 316 view(s)

01-19-2021, 09:45 AM

AndrewLewis replied to a thread Help with squat grip in Technique

The 105kg squats are way too wide on grip with elbows too high. The 80kg are better on width, but the wrists are way too bent. Take your grip with...

10 replies | 316 view(s)

01-19-2021, 09:37 AM

AndrewLewis replied to a thread Chin up technique in Technique

Please post a video.

1 replies | 86 view(s)

01-18-2021, 01:45 PM

AndrewLewis replied to a thread Squat form check, lack of spinal control in Technique

These look better than what you originally posted. This is a control problem, and if you can maintain a tight trunk with a flat lumbar and...

4 replies | 262 view(s)

01-17-2021, 06:11 PM

AndrewLewis replied to a thread Squat form check, lack of spinal control in Technique

Is that as narrow as you can get your grip? You said that this happens especially at heavier weights. Is there any weight that you're able to...

4 replies | 262 view(s)

01-15-2021, 10:58 AM

AndrewLewis replied to a thread A Tip for Not Giving Up on Your Deadlifts | Andrew Lewis in General Q&A

That was a warm up. I'm ashamed to say that I gave up on my workset deadlift about three minutes after that video was shot. I thought I didn't...

7 replies | 789 view(s)

01-15-2021, 08:24 AM

AndrewLewis replied to a thread Clarifications for PPST3 special populations-older lifters in Programming Modifications

You're welcome.

19 replies | 5442 view(s)

01-14-2021, 02:19 PM

AndrewLewis replied to a thread Is Rip Paid Off By The Dairy Industry? - Starting Strength Radio in Mark Rippetoe Q&A

Nah. That's Roger Estep. It's a common misunderstanding.

3 replies | 541 view(s)

01-14-2021, 02:16 PM

AndrewLewis replied to a thread Deadlift stuck for 2 months in Technique

I would say so. You're still pretty young and could stand to gain some weight. I bet you if you worked on gaining 10-20lb, you could run LP...

12 replies | 585 view(s)

01-14-2021, 02:13 PM

AndrewLewis replied to a thread Clarifications for PPST3 special populations-older lifters in Programming Modifications

1) There aren't many absolute positions. There's a lot of variation person to person - you'll see in The Barbell Prescription that while a younger...

19 replies | 5442 view(s)

01-13-2021, 09:46 PM

AndrewLewis replied to a thread Is Rip Paid Off By The Dairy Industry? - Starting Strength Radio in Mark Rippetoe Q&A

I wish Big Milk would sponsor me. Rip, please put in a good word for me. They can pay me in milk if that helps.

3 replies | 541 view(s)

01-13-2021, 09:23 PM

AndrewLewis replied to a thread Deadlift check 435# in Technique

You'll enjoy having a proper platform. Taking those little distractions out of your training make the process much more enjoyable.

8 replies | 379 view(s)

01-13-2021, 10:45 AM

AndrewLewis replied to a thread Newbie Squat Form check in Technique

You don't need gloves. You're rounding your upper back at the bottom. Narrow your grip until your shoulders and upper back are tight when you put...

1 replies | 165 view(s)

01-13-2021, 08:54 AM

AndrewLewis replied to a thread Deadlift stuck for 2 months in Technique

Just for clarity, I didn't watch the squat video. It seems to be one part mental (you gave up on that deadlift in the video) and one part...

12 replies | 585 view(s)

01-13-2021, 07:05 AM

AndrewLewis replied to a thread Deadlift check 435# in Technique

Good point. That's definitely something that'll need to be rectified.

8 replies | 379 view(s)

01-13-2021, 06:55 AM

AndrewLewis replied to a thread Clarifications for PPST3 special populations-older lifters in Programming Modifications

My mistake. We could have told you why you felt movement on your back in the squat.

19 replies | 5442 view(s)

01-12-2021, 02:47 PM

AndrewLewis replied to a thread Clarifications for PPST3 special populations-older lifters in Programming Modifications

If you had posted this a month ago like we asked, we could have told you in five seconds why the sleeves were spinning.

19 replies | 5442 view(s)

01-12-2021, 01:55 PM

AndrewLewis replied to a thread Power Clean & Squat Form Check in Technique

The shoelessness is more egregious than the nakedness. We can see that through a tee-shirt.

8 replies | 411 view(s)

01-12-2021, 01:52 PM

AndrewLewis replied to a thread Deadlift stuck for 2 months in Technique

What did you deadlift on that day (3 days after clip 1)? What did you deadlift the session after that? If you have a picture of your training...

12 replies | 585 view(s)

01-12-2021, 12:17 PM

AndrewLewis replied to a thread Deadlift check 435# in Technique

Thanks. I'm glad you appreciated it. Post back after you try these changes to your deadlift.

8 replies | 379 view(s)

01-12-2021, 08:08 AM

AndrewLewis replied to a thread Deadlift stuck for 2 months in Technique

What happened programming-wise in the last two months? What workout did you do two days after the first clip?

12 replies | 585 view(s)

01-11-2021, 09:39 PM

AndrewLewis replied to a thread A Tip for Not Giving Up on Your Deadlifts | Andrew Lewis in General Q&A

I considered alluding to last year, but I prefer to make timeless content. I'm glad you liked the video. I just want to help you. It's my job...

7 replies | 789 view(s)

AndrewLewis
Starting Strength Coach

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AndrewLewis
Starting Strength Coach