What you've done is the general idea of how TUFR works - you're aiming for the roller without pushing it over in order to control knee position and,...
These are a lot better. Good depth. Good back and knee position. They're a little slow, but it seems like you were probably doing that to get correct...
Your servers should be on vibration dampers to start - deadlifting or not. That also might not be the most appropriate place to store them if you're...
Just because something happens naturally initially doesn't mean we can't make it more efficient with deliberate control. A good double layback has to...
BJJ in the Olympics would ruin it more than it already is on the competitive scene. This used to be a sport entirely about fighting. Now, two people...
I'm very skeptical of this article based, primarily, on the following journalistic mishap: "'We went to great lengths to ensure that our sport would...
No. It's not true. They discontinued the metric, because the government stopped doing weekly updates. They're doing monthly updates instead, so they...
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