The first thing I'd say is just "stop doing that." Arrive at the top, don't slam into it. Focus on pushing the floor away. Also, keep the bar on your...
Technically yes, but it's a very common experience for you to feel like your back is rounding, but it is not. Every single time I rack pull heavy, I...
My experienced has been that pulling with a rounded lumbar spine does not typically lead to injury. What does lead to injury is setting your back in...
"So, my GP, who is a soft, slob-like fellow and likely “low-T” himself, informed me that he would like to get me all the way up to the 300s (what the...
You have to remember that when I say "The average man can deadlift 500lb" i'm also saying "Half of all men probably can't ever deadlift 500lb." This...