If someone is getting ready for competition and you are not interesting rolling that hard, you just shouldn't roll with them. Everyone has different...
If you practice MMA in a judicious way, I wouldn't expect 3 days a week to ruin your LP if you're eating and sleeping enough especially if you're not...
The first thing I'd say is just "stop doing that." Arrive at the top, don't slam into it. Focus on pushing the floor away. Also, keep the bar on your...
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