Technically yes, but it's a very common experience for you to feel like your back is rounding, but it is not. Every single time I rack pull heavy, I...
My experienced has been that pulling with a rounded lumbar spine does not typically lead to injury. What does lead to injury is setting your back in...
"So, my GP, who is a soft, slob-like fellow and likely “low-T” himself, informed me that he would like to get me all the way up to the 300s (what the...
You have to remember that when I say "The average man can deadlift 500lb" i'm also saying "Half of all men probably can't ever deadlift 500lb." This...
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