Satch12879
Member

If you can’t complete workouts because you’re not recovering then you either have to address that outside, or more likely, inside the gym. I’m in...

SQ: Stand up straight with your head between your shoulders. Your knees are moving through the rep. Set them earlier and leave them set. Your back...

And yet, thousands and thousands of parents not only do so, but don't even see them as problems.

I didn’t say anything about your knees.

The iron law of bureaucracy could not be more starkly exemplified.

Don't go by the "shoes logic" because the height of a shoe's heel has a marginal impact on your range of motion at mid-foot. Standard plates...

Parallel isn't the metric.

Send your ass back at the bottom, this will require you to stay leaned over as your approach it.

Experts can not expert without inputs.

Pretty high starting weights.

You can always just buy a cup measure.

Light day always comes first.

You are not leaning over when you squat as much as you think you are. You are also not staying leaned over, which is why your knees are moving,...

I just find it odd seeing nine year-old profiles with no posting history until one month ago, that's all.

Toe angle is too far out. Bring it in.

Indeed. He was taking about a decade plus ago, when Sisson was big.

I don't think Fauxshee is aware enough for that. The question that "he" was working on it like Cullen describes is not really at issue. That it got...

Chomsky's positions with regard to the JFK assassination are interesting if you're up to some fun reading. Let's just say his reputation as a critic...

Yeah, me neither. Pete Q had him on his podcast. I think he's really onto something with the focus on where the flu went for two years.

Completely understood.

Being broke is mostly a red herring. It never stopped people in the past who were far more broke than any of us are now. If there is no culture...

Richard Nikoley did a lot of very good work on this. The Inuit were not paleo/primal/carnivores. They also weren't fat adapted per se. It wasn't...

Why are you doing three sets of deadlifts? Squeeze the bar up, don't jerk it. The time you're spending at the bottom between reps is far too...

Rip, should knees come a little more forward earlier?

Stay leaned over. In what direction are your hips/ass/crotch going at the bottom? Where are your knees going?

Who is your coach?

Italian public schools. The mind recoils.

You hear any of the interviews with John Cullen?

Child sacrifice was already down a couple of percent; those nasty conquistadores messed it all up.