Satch12879
Member

You cannot perform the deadlift correctly without the correct sized plates on the bar.

Sleight of hand and clever accounting. Being in the industry, mass timber does make some cool looking structures.

He’s not doing the program, Rip.

If you did the Texas Method, your light day was 5x3. How did you program it then?

Put the j-hooks/pins on the outside of the rack.

But his replacement will be far worse.

I’m thinking about the Menendez thing, not just because he’s from New Jersey, but because this is not anything new for the Garden State. The rub is,...

Faster, these have to go faster. Don’t hang out so long at the top, get the negative done just a hair faster. You gave up on rep 5.

Cut your depth by two inches. Lose the deck shoes.

He’s not jumping at all. The “jumping with straight arms” drill will be very valuable to go back to.

Maybe free testosterone, not total.

The relationship is strong, of course; but, it’s all customary and superficial in nature. They do it because it’s always been done, not because it...

The gag is how you can have Christian Democrats, a purely European political extraction, without a Church. One, Subby. Just one. Do you...

You see too many patterns, anticausal. My questions is who is going to these schools given Herr Zelensky's penchant for eviscerating the youth...

Notice the Tesla clientele. Do you think they have a GTO in the garage?

You use chalk on day one.

For about a decade, we’ve been seeing solicitations come through, usually via cold calls, for outsourcing of CAD services to overseas startups,...

Italian for “yellow,” they are flicks that push the limit as to what the Italian censors would allow in the late 1960s and into the ‘70s. Lots of...

::Jeff Tucker, please pick up the white courtesy phone:: So, I get pretty gnarly migraines occasionally from sinus inflammation mixed with...

Listen to the first SS Gyms podcast, Nick's pressing programming live stream, and this week's SS Gym's podcast.

Borderline from here. How does your balance feel coming out of the bottom?

Yes, I know.

I think the past three years have shown that the, I guess, enlisted police will enforce anything they are told to enforce. In such a case, what does...

What’s StrongLifts?

How do you propose to do these lifts without your lower body?

This is from Nick's article, (emphasis added) I think this is the key, noting that this recommendation is for some late novices. To me,...

What does this program consist of? Also, and this drives me bonkers, who was the coach who assessed your form and how was it done?

This song never gets old.