Agilic
Member

8/16/22 Deadlift 390x2 395x2 400x1 barely broke the 2nd rep of 400 off the floor...chalking this up to a late night lift. I like afternoons...

8/15/22 CGBP 225x2 230x2 235x2 200x6 177.5x1 Tried close grip for intensity instead of regular bench while my left shoulder is still...

Squat 280x4 265x5x2 Almost attempted a 5th rep at 280...probably was 50/50 to make it, but I decided against it because I was little bit in a rush...

Press 157.5x3x4 157.5x2 157.5x1 Lost my balance on the last rep, probably would have had the triple...short rest then a single for my last...

Airdyne 6 x 20:100 Sprints 84-89 RPM...little bit of dead legs, possibly from working outside in the humidity for about a half hour before this...

Deadlift 375x4 355x4x3 Paused deadlift 345x3

ambw 225.8 lb Bench 230x3 230x2, xF Was weak today right from warm-ups...left shoulder pain/discomfort still there from last week (very old...

Squat 245x6x4 Moved well...started light to get re-acclimated to volume squats Chins 5, 5, 5, 5

Press 165x2x2 165x1x3 165x2 Dug deep in the tank to get that last double to complete my 9 reps Strict press 134x5x3 Dips

8/3/22 Airdyne 6 x 20:100 Sprints 87-90 RPM

ambw 225.8 lb Deadlift 365x6 335x6x3 First time pulling 3 1/2 plates for over 5 reps. Moved well, definitely still had something in the tank.

Bench 205x8x3 Always nice to hit all reps at a new weight on the first try. CGBP 200x5 177.5x7 160x9 LTE

ambw 227.0 lb .... didn't gain too much feasting on NJ italian and Spanish food Press 170x1x6 Some reps @10, some @9.5. 5th single moved well so...

7/24/22 (Sunday) Did a quick early morning fasted (no food or coffee) session right before leaving for vacation for the week. Bench 250x1, xF...

ambw 226.8 lb Achilles is even worse today, super inflamed and painful to walk. Fortunately the injury happened before my 2 non-floor drive lifts...

Press 155x3x5 Pressed in my new Sabo's (first time in flats), and the groove felt noticeably better than it has been recently. Second set was the...

7/20/22 Basketball Instead of the airdyne I played some hoops for the first time in a while. Two games of 2v2 and a game of 21. I've surprisingly...

Deadlift 370x4 355x4x3 First time pulling in my new Sabo's. Not nearly as good of quality a shoe as my Rogue Do-Wins, but definitely better than...