Agilic
Member

Squat 270x2 Had some random right elbow pain flare up as soon as I started squat warm-ups. Tried to work through it but ended up putting the 3rd...

Felt like crap last night and skipped the airdyne. This afternoon: Press 160x1x2 160x2x3 Strict press 135x5

Deadlift 355x4 355x2 Was moving fine but got super tired and lightheaded and had to sit down and rest before the last 2 reps.

Was down and out all last week with Covid and didn't touch a weight. Still pretty tired and weak but gonna see what I can get done training wise this...

ambw 230 lb Squat 315x2x2 315x1 Went up +5 from last cycle's intensity despite failing the 6th rep. Well, I did it again although I did come...

Press 167.5x2x3 First set moved ok. Next 2 were grindy. Strict press 117.5x8x3 Dips 7, 7, 7 w/ +40 lb

ambw 230.2 lb Airdyne 6 x 20:100 Sprints 82-85 RPM.

Deadlift 400x2x3 Had to work quite hard for these! Paused deadlift 350x4x2

Got a little stomach bug since yesterday afternoon and only slept about 4 hours last night so I was worried about this session. Bench 247.5x2x3...

Squat 290x5 275x5x2 All 3 sets were right around @9.5 Paused squat 260x4x2 Chins 5, 5, 5, 4, 4

ambw 228.6 lb Played a 6 hour golf outing in 75 degree sun yesterday was completely wiped so I skipped my airdyne session Press 150x3 150x4...

ambw 228.4 lb Deadlift 375x5 350x5x2 Paused deadlift 350x4

Haven't commented about my sleep in a while but it still sucks. 6-7 choppy hours per night...damn kids! Bench 225x5x2 225x4 First set moved...

ambw 229.2 lb Squat 265x6x4 Pretty hard. Rested like 10 minutes between sets. Paused squat 260x4 Chins