Agilic
Member

Deadlift 315x5 Airdyne 4 x 20:100 Sprints 78-83 RPM

2/6/23 Press 137.5x5x3 Bench 202.5x5x3 BB Curls 95x6

Home with a sick kid Mon, Tues, Weds. Leaving out of town tomorrow morning so got some work in today. Press 136.5x5x2 Squat 235x5x2 Bench...

Press 150x3 155x3 Squat 230x5x2 Dips 10, 10, 10

Deadlift 275x5 Squat 225x5x2 So weak right now, everything was hard

Missed all last week; under the weather in addition to not sleeping and eating well Press 135x5x3 Bench 205x4x3 BB Curls 95x7

1/13/23 (Fri) Squat 275x2 250x4x2 Chins 6, 5, 5

Exhausted, barely eating and sleeping. Just doing what I can for now Press 166.5x2x3 Dips 10, 10, 10

Halting Deadlifts 315x8 Airdyne 3 x 20:100 Sprints ~80 RPM