Agilic
Member

Got a halfway decent night of sleep last night after a week or so of terrible sleep and constant exhaustion. Last week of mock meet (press/pull)...

Deadlift (V) 345x2x8 About 20 minutes total to complete. A little challenging but felt solid. Press starts + strict press supersets 174x1 +...

Ambw 223.6 lb Baby/puppy both woke up an hour early at 5 today, and didn't start lifting until almost 9. Surprisingly not as exhausted as some...

Deadlift 385x1 395x1 405x1 Last heavy day before end of the month PR test Paused Deadlift 325x4x2 Squat

Ambw 223.6 lb Press (I) 160x1 162.5x1 165xFx3 150x1xF 150x3 150xF (misgrooved forward) 150x3x2

Friday's session pushed to Saturday. Sleep has been pretty bad lately and was really bad last night. Completely exhausted coming into this session. ...

Lifted last night 4/8/21 Ambw was 223.8 lb Press (V) 142.5x5x2 142.5x4x3 Bench (I) 230x1, xF

Ambw 222.2 lb Deadlift 375x3 Paused deadlift 320x4x2 Squat 265x5x3

Press (I) 162.5x1x5 150x2x3 Singles were all around @9.5. Was going for triples on backoffs but 1st set 3rd rep stalled around forehead, didn't...

Ambw 221.8 lb Deadlift (V) 325x2x8 Short rest, maybe 2-3 mins. Felt great, reps flew. Press starts + strict press (superset) 174x1 + 120x6...

Ambw 222.8 lb Press (V) 140x5 140x3 140x5x3 Pressed first today since I'm gearing up for a press PR hopefully. Misgrooved the 4th rep of the...

Starting a taper to try to set a press and deadlift PR in about a month Deadlift 365x5 Paused deadlift 315x4x2 Squat 255x5x3

Ambw 224.0 lb Press (I) 165x1 165xF 162.5xF 162.5x1 162.5xF 150x1, xF 150x3

Missed last night's session so making it up this afternoon Deadlift (paused) 320x4x4 Moved ok. Press (strict) 115x7x3

Ambw 223.2 lb Bench (I) 252.5x1x3 PR 230x2x4 First 2 singles @PR weight moved decently. Third was a grind. Press (V) 137.5x5x3 137.5x3

ambw 223.8 lb Deadlift (1.5" deficit) 365x4 315x5x2 Top set was moving ok. Definitely had a 5th rep in me but let it get too far forward right...

Ambw 224.0 lbPR Press (I) 160x1x10 Some reps were grooved better than others with noticeable difference in bar speeds. Bench (V) 210x6x5...