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Agilic
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Join Date: 06-03-2015

Last Activity: 01-13-2025 12:58 PM

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01-13-2025, 12:55 PM

Agilic replied to a thread Still trying to lift more at the shore in Intermediate Training Logs

Long hiatus...was travelling during the holiday then got sick. Gonna start back with a little LP ambw 208 lb Paused Squat 185x4x3 Bench...

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12-19-2024, 01:12 PM

Agilic replied to a thread Still trying to lift more at the shore in Intermediate Training Logs

Paused Squat 252.5x4 250x4x3 Bench 241.5x1 220x2 192.5x7 Chins

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1750 replies | 436396 view(s)
12-16-2024, 01:57 PM

Agilic replied to a thread Still trying to lift more at the shore in Intermediate Training Logs

Strained my left lat warming up the press (on last warmup of 175x1) and couldn't do my pressing and didn't try deadlifts. Did some HIIT instead: ...

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1750 replies | 436396 view(s)
12-16-2024, 01:54 PM

Agilic replied to a thread Still trying to lift more at the shore in Intermediate Training Logs

Friday 12/13/24 Paused Squat 250x4x4 Bench 241.5x1 220x2 192.5x6

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1750 replies | 436396 view(s)

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About Agilic

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About Agilic

Location:: Ocean City, MD

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Total Posts: 2,369

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Last Activity: 01-13-2025 12:58 PM

Join Date: 06-03-2015

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