Agilic
Member

Press 150x3 155x3 Squat 230x5x2 Dips 10, 10, 10

Deadlift 275x5 Squat 225x5x2 So weak right now, everything was hard

Missed all last week; under the weather in addition to not sleeping and eating well Press 135x5x3 Bench 205x4x3 BB Curls 95x7

1/13/23 (Fri) Squat 275x2 250x4x2 Chins 6, 5, 5

Exhausted, barely eating and sleeping. Just doing what I can for now Press 166.5x2x3 Dips 10, 10, 10

Halting Deadlifts 315x8 Airdyne 3 x 20:100 Sprints ~80 RPM

Press 157.5x2 157.5x3 150x5 150x4 Groove was a little off Bench 205x5x2

Squat 275x3x3 Was planning 2 sets of 5 so I didn't get too sore considering I haven't squatted in over 2 weeks, but these felt like a ton. Chins...

^^ Thank you 1/5/23 ambw 224.8 lb - no appetite right now Press 165x3x2 Dips

Halting Deadlifts 315x5x2 First time trying these. Wanna work in some rack pulls too but probably won't have the equipment for that for a couple...

Family tragedy over vacation, not much appetite, came back home @227.0 lb Probably overdue for a cut anyway so I'm probably gonna lose another...