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Agilic
Agilic
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06-03-2015
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Ryan Hirschman
davetooch
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Yesterday,
09:14 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
2/6/25 (Thurs) Press (I) 150x3x2 Paused Squat 235x4x4 Bench 197.5x4
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1760 replies | 442883 view(s)
02-05-2025,
10:25 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
2/2/25 (Mon) Gonna go down to a 2 day split for the time being and get a little extra work in each session Bench (I) 205x2 205x3 Paused...
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1760 replies | 442883 view(s)
02-05-2025,
10:18 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
1/31/25 (Fri) Paused Squat 225x4x4 Bench 195x5 195x4 195x5 195x1
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1760 replies | 442883 view(s)
01-29-2025,
03:21 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 220x4x4 Press 135x5x3 Chins 7, 6, 6
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1760 replies | 442883 view(s)
01-28-2025,
09:09 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
1/27/25 (Mon) Paused Squat 215x4x4 Bench 192.5x5x3 Deadlift 340x5
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1760 replies | 442883 view(s)
01-28-2025,
09:08 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
1/24/25 (Fri) Paused Squat 210x4x4 Press 132.5x5x3 Deadlift 335x5
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1760 replies | 442883 view(s)
01-22-2025,
03:26 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 205x4x4 Bench 192.5x5 192.5x4x2 Chins 6, 5, 5
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1760 replies | 442883 view(s)
01-21-2025,
08:31 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Monday 1/20/25 Paused Squat 200x4x4 Press 130x5x3 Deadlift 325x5
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1760 replies | 442883 view(s)
01-20-2025,
10:43 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Friday 1/17/25 Paused Squat 195x4x4 Bench 190x5x3 Surprisingly difficult Deadlift
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1760 replies | 442883 view(s)
01-15-2025,
12:09 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 190x4x4 Press 125x5x3 Deadlift 295x5 Weighed out at 207.8 lb
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1760 replies | 442883 view(s)
01-13-2025,
12:55 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Long hiatus...was travelling during the holiday then got sick. Gonna start back with a little LP ambw 208 lb Paused Squat 185x4x3 Bench...
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1760 replies | 442883 view(s)
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About Agilic
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About Agilic
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Ocean City, MD
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Last Activity
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