Agilic
Member

Ambw 220.8 lb Press (I) 155x1x10 162.5x1 PR Singles were actually moving a little better as I progressed through and I felt like I still had...

Ambw 219.4 lb Deadlift (V) 330x4x4 Squat (rehab) 185x5 205x5 225x5 245x5

Ambw 220.8 lb Bench (I) 245x1x3 225x3x3 Bar moved fairly decently Press (V) 137.5x4x3 137.5x3x2

Ambw 220.2 lb Deadlift (1.5" deficit) 360x5 325x4x3 Squat (rehab) 185x5 205x5 225x5

Ambw 220.6 lb Press (I) 150x1x5 152.5x1 155x1 157.5x1 PR 160x1 PR 162.5xF Was supposed to be more triples @150 than I made last week (2 + 3...

Ambw 220.2 lb Squat (rehab) 185x4 (normal stance) 185x2 (narrower stance) 185x1 (even narrower stance) Since my left groin seemed to be all...

Anything that is not a core lift and irritates it I would stop immediately, if I were you.

Ambw 219.4 lb Bench (I) 242.5x1x3 222.5x3x3 Moved better than last week. Still getting a little right shoulder discomfort at the bottom of the...

Ambw 220.0 lb Deadlift (1.5" deficit) 355x5 325x5x2 Used chalk and straps and the grip felt much more secure. Solid set. Squat (rehab)...

Ambw 221.0 lb Press (I) 150x3x2 150x2x3 Bench (V) 202.5x6x5 LTE

Ambw 219.6 lb Deadlift (V) 325x5x3 Slight left groin tenderness warming up the pulls but goes away quickly. Pulls moved well, just running out...

Why don't you just stop doing the front and lateral raises?

Ambw 219.6 lb Bench (I) 240xF 240x1x3 220x3x3 Misgrooved the first rep. Have had some right anterior shoulder pain that's getting slightly...

Deadlift (1.5" deficit) 350x5 320x4x3 Squat (rehab) 215x5 225x5 235x5 245x5 255x5

Press (I) 147.5x3x5 Bench (V) 202.5x6x3 202.5x5x2 Got a little over ambitious and tried a 6th rep on set 4 and couldn't grind it up LTE...

Ambw 219.2 lb Deadlift (V) 320x5x3 Squat (rehab) 205x5 215x5 225x5 235x5

Ambw 220.2 lb. Puppy/baby have been getting us up around 4:45 every morning. Ugh! Bench (I) 237.5x1x3 217.5x3x3 Press (V) 135x5x5 5RM for 5...

Ambw 219.6 lb Deadlift (1.5" deficit) 350x4 320x5x2 Didn't break 5th rep,from floor on the top set. Back was shot. Squat (rehab) 185x5...

Sleep has still been crap recently. Press (I) 147.5x3x2 3RM 147.5x2x3 Bench (V) 200x6x5 LTE

Squat (rehab) 185x5 195x5 205x5 215x5 225x5 Narrow stance with less angled toes just to get the groin tweak some activity without pissing it off

Squat (I) 275x1 Scrapped session. Was supposed to be 310x3 + backoffs but I had a little groin tweak from a couple days ago that was getting worse...