Agilic
Member

Press 172.5x3x2 172.5x2 172.5x3 172.5x2x2 Bench 225x4 217.5x4x2 217.5x3

Press 177.5x1x10 About 19 minutes total Deadlift 400xF 400xF 335x8 Still not feeling 100% and sleep has been crap all week. Still wanted to...

Bench (I) 232.5x3 232.5x2 Been under the weather all weekend. Hopefully I can crush this for a set of 5 at full strength next week Strict Press...

Press 171.5x4 171.5x3x2 171.5x2 171.5x3 Bench 225x5 215x5x2

Press 175x1x10 About 20 minutes total to knock these out. Bar moved well on all reps. Deadlift 395x5 New 5rm!

After basically 10 years of hurting myself trying to set PR's on the squat, I'm gonna give up on them for a while. Low back has been getting...

11/21/23 (Tuesday) Press 170x3 170x1 170x2x4 170x3 Couldn't quite catch my groove Deadlift

Press 169x4x2 169x3x2 169x1 Paused Squat 250x4x3 Bench 225x5

Press 167.5x5 5RM 167.5x3 167.5x4 167.5x3 Deadlift 390x5 5RM Always fun to hit 2 PR's in 1 session

Paused Squat 245x4x3 Bench 222.5x5 215x5x2 Chins 6, 5, 5

Press 166.5x5 PR 166.5x3x3 166.5x1 Deadlift 390x4 Was a bonehead and had my bar set up too far up my platform on an uneven area....bar kept...