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Agilic
Agilic
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Join Date
06-03-2015
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davetooch
Ryan Hirschman
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Older Activity
Today,
11:50 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Deadlift 360x5 Moved well Airdyne 5 x 20:100 Sprints 89-90 RPM
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1514 replies | 262030 view(s)
Today,
08:18 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Monday, 3/20/23 Press 145x5x3 Bench 215x4x2 215x5 BB Curls
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1514 replies | 262030 view(s)
03-17-2023,
12:27 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Squat 260x5x3 Chins 6, 6, 5
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1514 replies | 262030 view(s)
03-16-2023,
12:37 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
ambw 221.8 lb Press 155x3 156.5x3 157.5x3 Moved really well. Dips 12, 12, 11
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1514 replies | 262030 view(s)
03-14-2023,
12:44 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Deadlift 355x5 Airdyne 5 x 20:100 Sprints 89-91 RPM
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1514 replies | 262030 view(s)
03-13-2023,
01:28 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 144x5x3 Bench 212.5x5x3 BB Curls 95x7 85x9 70x11
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1514 replies | 262030 view(s)
03-10-2023,
12:46 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Squat 255x5x3 Chins 6, 6, 5
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1514 replies | 262030 view(s)
03-09-2023,
01:54 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 154x3 155x3 Dips 12, 12, 9 LTE 105x5 105x4x2
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1514 replies | 262030 view(s)
03-07-2023,
01:22 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Deadlift 350x5 Airdyne 6 x 20:100 Sprints 86-89 RPM
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1514 replies | 262030 view(s)
03-06-2023,
01:41 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 142.5x5x3 Bench 210x5x3 BB Curls 95x7 85x9 70x10
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1514 replies | 262030 view(s)
03-03-2023,
12:43 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Squat 250x5x3 Chins 6, 5, 5
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1514 replies | 262030 view(s)
03-02-2023,
01:53 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 152.5x3 154x3 Dips 12, 12, 10 LTE 105x4x3
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1514 replies | 262030 view(s)
02-28-2023,
12:45 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Deadlift 345x5 Airdyne 6 x 20:100 Sprints 85-87 RPM...starting to get my wind back a little.
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1514 replies | 262030 view(s)
02-27-2023,
01:56 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 141.5x5x3 Bench 207.5x5x3 BB Curls 95x7 85x9 70x10
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1514 replies | 262030 view(s)
02-24-2023,
12:26 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
ambw 218 lb Press 151.5x3x2 Squat 245x5x3 Chins 6, 5, 5
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1514 replies | 262030 view(s)
02-22-2023,
03:14 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Deadlift 335x5 Airdyne 6 x 20:100 Sprints 82-86 RPM Weighed out at 220 lb
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1514 replies | 262030 view(s)
02-21-2023,
01:29 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 140x5x3 Bench 207.5x4x3 BB Curls 95x7 85x9 70x11
see more
1514 replies | 262030 view(s)
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About Agilic
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About Agilic
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Ocean City, MD
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Last Activity
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11:50 AM
Join Date
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davetooch
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Ryan Hirschman
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