Agilic
Member

ambw 225.8 lb Bench 230x3 230x2, xF Was weak today right from warm-ups...left shoulder pain/discomfort still there from last week (very old...

Squat 245x6x4 Moved well...started light to get re-acclimated to volume squats Chins 5, 5, 5, 5

Press 165x2x2 165x1x3 165x2 Dug deep in the tank to get that last double to complete my 9 reps Strict press 134x5x3 Dips

8/3/22 Airdyne 6 x 20:100 Sprints 87-90 RPM

ambw 225.8 lb Deadlift 365x6 335x6x3 First time pulling 3 1/2 plates for over 5 reps. Moved well, definitely still had something in the tank.

Bench 205x8x3 Always nice to hit all reps at a new weight on the first try. CGBP 200x5 177.5x7 160x9 LTE

ambw 227.0 lb .... didn't gain too much feasting on NJ italian and Spanish food Press 170x1x6 Some reps @10, some @9.5. 5th single moved well so...

7/24/22 (Sunday) Did a quick early morning fasted (no food or coffee) session right before leaving for vacation for the week. Bench 250x1, xF...

ambw 226.8 lb Achilles is even worse today, super inflamed and painful to walk. Fortunately the injury happened before my 2 non-floor drive lifts...

Press 155x3x5 Pressed in my new Sabo's (first time in flats), and the groove felt noticeably better than it has been recently. Second set was the...

7/20/22 Basketball Instead of the airdyne I played some hoops for the first time in a while. Two games of 2v2 and a game of 21. I've surprisingly...

Deadlift 370x4 355x4x3 First time pulling in my new Sabo's. Not nearly as good of quality a shoe as my Rogue Do-Wins, but definitely better than...

Bench 227.5x5x3 First time wearing my new Sabo deadlift flats. Have always benched in my squat shoes. Felt weird at first but I guess I adjusted...

Squat 270x5x3 Sets @~8.5-9 Paused squat 245x4 Chins 5x5

Press 162.5x1x2 162.5xF 162.5x1 162.5x2x3 Failed (not even close) attempts at 2nd reps on all 3 successful singles. Groove was off (a pattern...

Airdyne 6 x 20:100 Sprints 85-90 RPM.

Deadlift 360x6 335x6x3 Made a couple slight form tweaks and absolutely crushed these today shoeless. Bar flew!

Bench 202.5x8x3 CGBP 200x6 177.5x9 160x9 LTE 105x7