Agilic
Member

ambw 230 lb Squat 315x2x2 315x1 Went up +5 from last cycle's intensity despite failing the 6th rep. Well, I did it again although I did come...

Press 167.5x2x3 First set moved ok. Next 2 were grindy. Strict press 117.5x8x3 Dips 7, 7, 7 w/ +40 lb

ambw 230.2 lb Airdyne 6 x 20:100 Sprints 82-85 RPM.

Deadlift 400x2x3 Had to work quite hard for these! Paused deadlift 350x4x2

Got a little stomach bug since yesterday afternoon and only slept about 4 hours last night so I was worried about this session. Bench 247.5x2x3...

Squat 290x5 275x5x2 All 3 sets were right around @9.5 Paused squat 260x4x2 Chins 5, 5, 5, 4, 4

ambw 228.6 lb Played a 6 hour golf outing in 75 degree sun yesterday was completely wiped so I skipped my airdyne session Press 150x3 150x4...

ambw 228.4 lb Deadlift 375x5 350x5x2 Paused deadlift 350x4

Haven't commented about my sleep in a while but it still sucks. 6-7 choppy hours per night...damn kids! Bench 225x5x2 225x4 First set moved...

ambw 229.2 lb Squat 265x6x4 Pretty hard. Rested like 10 minutes between sets. Paused squat 260x4 Chins

Press 160x3x3 Moved pretty well. Great redemption from messing up intensity week @167.5 lb last week so badly. Strict press 129x6x3 Dips 5,...

Airdyne 6 x 20:100 First couple sprints were 79-81 RPM, next 4 were 84-86 RPM.

Deadlift 350x6 335x6x3 Moved ok. Top set was a bit challenging. Backoffs moved fine but got me pretty lightheaded.

Bench 202.5x8x2 202.5x7 Really surprised I failed the last set. First set flew...only rested like 4m and 2nd set was @9.5. Rested 7-8m and thought...

Squat 310x2x2 310x1 For some reason I keep using my low back to lift heavy squats. Left lumbar was hurting pretty bad after the 2nd set; 1st rep...

4/21/22 Thurs Press 167.5x1x5 Completely forgot how to press. Groove felt so off and I actually failed my last warmup rep @155 once before...

Airdyne 10 x 15:45 Legs felt dead today...sprints were around 79-85 RPM.

Deadlift 395x2x3 Heavy but moved pretty decently. Paused Deadlift 350x4x2

Pretty cool full circle story. Welcome back! Is 120x5x10 strict press a typo!?!?!

Strong!

4/17/22 ambw 228.2 lb Bench 247.5x1x6 First rep on the 1st set moved well, was surprised I couldn't grind out the 2nd rep. I seem to always...