You are very welcome. I used to get dizzy to the point of blackout on my presses when I trained in the mornings. I never fixed it I just ended up on...
Try to get carbs during workout and lower carb after. I've heard that works. You basically don't want to spike your blood sugar or take anything that...
You were also born at a time where we aren't dying from infectious diseases at slightly above your current age. While I'm all for battling the toxic...
Without a baseline, it's hard to say that the amount that you restricted to was necessary. Have you been hitting PRs on sub 100 g/d? If so, what are...
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