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Today, 12:04 AM

Robert Santana replied to a thread How do I know if I'm eating enough? in Nutrition & Recovery

Nope definitely not a special snowflake. Eat that amount yes and do it for 3-5 days and come back on here and tell us about how your workouts feel...

5 replies | 447 view(s)

Yesterday, 06:53 PM

Brent Carter replied to a thread Starting Strength Dallas in Mark Rippetoe Q&A

Ok, big update today. The Plano lease has been fully executed! The location is: 8240 Preston Rd, suite 120Plano TX 75204 Right next to...

134 replies | 30193 view(s)

01-19-2021, 11:46 PM

Robert Santana replied to a thread How do I know if I'm eating enough? in Nutrition & Recovery

You probably need to aim for closer to 200 g/d carbohydrate. Watch how quickly that works.

5 replies | 447 view(s)

01-19-2021, 12:13 AM

Robert Santana replied to a thread How do I know if I'm eating enough? in Nutrition & Recovery

Height? Typically if you are missing lifts that is a good indicator that you are not getting enough protein and/or carbohydrates. The bigger...

5 replies | 447 view(s)

01-19-2021, 12:10 AM

Robert Santana replied to a thread Can Zoloft affect strength output somehow? in Nutrition & Recovery

Agreed. Just gotta keep an eye on the waitlists.

45 replies | 2625 view(s)

01-17-2021, 11:07 PM

Robert Santana replied to a thread Can Zoloft affect strength output somehow? in Nutrition & Recovery

I don't blame you, you gotta do something. These morons refuse to use any common sense after collecting data for the last year and seeing that this...

45 replies | 2625 view(s)

01-17-2021, 04:31 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

After really pouring on the volume, while still doing a bit of intensity as well, I'm smoked. Gonna take a lighter week this week. Squat: 4" Belt...

4385 replies | 715217 view(s)

01-16-2021, 11:23 PM

Robert Santana replied to a thread Post COVID Loss of Taste & Smell in Nutrition & Recovery

Smell and taste are very much interconnected. The big protein portions are getting you full and making it hard to eat the carbohydrates. Again,...

7 replies | 364 view(s)

01-16-2021, 11:22 PM

Robert Santana replied to a thread Can Zoloft affect strength output somehow? in Nutrition & Recovery

Brilliant idea like so many others across the world.

45 replies | 2625 view(s)

01-16-2021, 11:21 PM

Robert Santana replied to a thread Constipation on carnivore diet in Nutrition & Recovery

Calorie restriction does that regardless of the composition of the diet. You likely won't lose the muscle that you started with because protein is...

27 replies | 1056 view(s)

01-16-2021, 11:20 PM

Robert Santana replied to a thread testosterone--weird lab results in Nutrition & Recovery

Let's keep an eye on it moving forward and see what happens in the next year or so.

26 replies | 1630 view(s)

01-16-2021, 11:19 PM

Robert Santana replied to a thread Experience with Fit3D body scans for measuring body fat % and progress in Nutrition & Recovery

I would agree with this.

14 replies | 1483 view(s)

01-16-2021, 12:07 AM

Robert Santana replied to a thread testosterone--weird lab results in Nutrition & Recovery

Did you get stronger during this time too?

26 replies | 1630 view(s)

01-16-2021, 12:05 AM

Robert Santana replied to a thread Covid recovery and muscle soreness in Nutrition & Recovery

I don't think I've had it but I haven't heard anything about this.

2 replies | 137 view(s)

01-16-2021, 12:04 AM

Robert Santana replied to a thread Constipation on carnivore diet in Nutrition & Recovery

Your 300 lb of bodyweight is not 100% muscle mass. You still don't need that much protein and if you weren't getting constipated I'd say this diet...

27 replies | 1056 view(s)

01-16-2021, 12:01 AM

Robert Santana replied to a thread Post COVID Loss of Taste & Smell in Nutrition & Recovery

You are basically eating keto. Of course you are full. Maybe eat smaller protein and fat portions and spread them out. You won't be so hungry that...

7 replies | 364 view(s)

01-14-2021, 03:57 PM

Robert Santana replied to a thread testosterone--weird lab results in Nutrition & Recovery

Goes back to Rip's point that these numbers bounce around and are not the most reliable without many repeat measurements.

26 replies | 1630 view(s)

01-14-2021, 03:56 PM

Robert Santana replied to a thread Constipation on carnivore diet in Nutrition & Recovery

How high is your protein? You don't need 300 grams of protein to hold onto muscle. You do need more carbohydrates to train though.

27 replies | 1056 view(s)

01-14-2021, 12:12 AM

Robert Santana replied to a thread Calories for Guy New to SS in Nutrition & Recovery

You are very welcome.

7 replies | 614 view(s)

01-14-2021, 12:12 AM

Robert Santana replied to a thread Post COVID Loss of Taste & Smell in Nutrition & Recovery

Keep an eye on those gas leaks first of all. How much are you actually eating despite the difficulty eating?

7 replies | 364 view(s)

01-14-2021, 12:09 AM

Robert Santana replied to a thread testosterone--weird lab results in Nutrition & Recovery

Think this through Erich. What are they actually measuring? Lipids, which fluctuate and are sensitive to diet and activity, both of which they cannot...

26 replies | 1630 view(s)

01-14-2021, 12:07 AM

Robert Santana replied to a thread Constipation on carnivore diet in Nutrition & Recovery

You can do that without cutting carbs and fiber

27 replies | 1056 view(s)

01-13-2021, 11:55 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

SSB Squat Warmup 65x15, 115x10, 155x10 Power Clean 135x3x2, 185x3, 225x2, 245x2, 255x2x2, 245x2, 225x3 Sumo DL - straps 405x5, 445x5x2 ...

4385 replies | 715217 view(s)