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Anna Marie Oakes-Joudy
Anna Marie Oakes-Joudy
Starting Strength Coach
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07:31 PM
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12-01-2023,
01:00 AM
Robert Santana
replied to a thread
Hydrolyzing chicken collagen?
in
Nutrition & Recovery
There are certainly an abundance of amino acids in cartilage collagen so if you can stomach it, it won't hurt to consume it. What is your goal with...
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1 replies | 268 view(s)
11-29-2023,
02:56 AM
Robert Santana
replied to a thread
Meat and fruit diet
in
Nutrition & Recovery
I don't see a huge problem with those food choices. Fruits have plenty of carbs and meats and organ meats have plenty of protein and vitamins. I...
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1 replies | 401 view(s)
11-22-2023,
08:33 PM
Robert Santana
replied to a thread
Vegetable variety
in
Nutrition & Recovery
It's important from the standpoint that you get a variety of micronutrients from different vegetables. For instance, red bell pepper is a great...
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3 replies | 1186 view(s)
11-22-2023,
08:31 PM
Robert Santana
replied to a thread
Draining ground beef
in
Nutrition & Recovery
It will drain an unknown amount yes. Unless you save it and send it out for lab analyses there is no telling how much though. The intramuscular fat,...
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1 replies | 506 view(s)
11-22-2023,
07:28 PM
Robert Santana
replied to a thread
Bulking Meals
in
Nutrition & Recovery
If you'd like a nutrition consult, see the sticky on those.
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9 replies | 1377 view(s)
11-22-2023,
12:46 AM
Robert Santana
replied to a thread
Superfoods?
in
Nutrition & Recovery
I think all those things are great. Just a long term deal.
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7 replies | 736 view(s)
11-22-2023,
12:45 AM
Robert Santana
replied to a thread
Superfoods?
in
Nutrition & Recovery
Genetics are a big determinant here. Diet helps of course but some people can beat the hell out of themselves and live plenty long. No rhyme or...
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7 replies | 736 view(s)
11-22-2023,
12:43 AM
Robert Santana
replied to a thread
Bulking Meals
in
Nutrition & Recovery
In general, you want to eat 3-5 meals per day consisting of a protein source (i.e. meat or dairy product), carb source (grain, fruit, legumes etc),...
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9 replies | 1377 view(s)
11-19-2023,
06:42 PM
Robert Santana
replied to a thread
Superfoods?
in
Nutrition & Recovery
Yes but many effects are chronic, so not sure you'll dodge a "viral season" that is around the corner.
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7 replies | 736 view(s)
11-15-2023,
01:08 AM
Robert Santana
replied to a thread
Does Carb Type Actually Matter?
in
Nutrition & Recovery
Most "carbs" are high fat as well.
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5 replies | 864 view(s)
11-15-2023,
01:07 AM
Robert Santana
replied to a thread
Bulking Meals
in
Nutrition & Recovery
The main challenge.
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9 replies | 1377 view(s)
11-13-2023,
12:53 AM
Robert Santana
replied to a thread
High blood pressure meds
in
Nutrition & Recovery
Dizziness and fatigue are known side effects so I'm going to go with yes. I don't see a mechanism for lowering T though. How and when are you...
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1 replies | 576 view(s)
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About Anna Marie Oakes-Joudy
Basic Information
Age
41
About Anna Marie Oakes-Joudy
Biography:
Mom of 4. Starting Strength Coach. Powerlifter in the USAPL and USPAL. Proud nerd.
Location:
Gig Harbor, Wa.
Interests:
Lifting, reading, swimming, kids
Occupation:
SSC, Homeschool Mom to 4
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Anna Marie Oakes-Joudy, SSC
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General Information
Last Activity
10-14-2019
07:31 PM
Join Date
07-06-2015
7
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Andrew Jackson
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Austin Baraki
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Brent Carter
Owner, Starting Strength Dallas
Starting Strength Coach
Hassan Mansour
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Matt Reynolds
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Robert Santana
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