I'd probably ramp up the carbs and cut back the protein. Maybe go 240/220c and 145/130 p. How many total weeks have you been on 5 x 3 and how big of...
You're going to need to get those numbers up and 95-100 kg would be a good target weight to aim for. I'd imagine the lifts are probably getting hard...
If your goal is to support performance your protein estimate is a bit on the high side. 1.0 g/lb is probably sufficient at maintenance calories. The...
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