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Anna Marie Oakes-Joudy
Anna Marie Oakes-Joudy
Starting Strength Coach
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07-06-2015
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07:31 PM
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01-29-2025,
10:54 PM
Robert Santana
replied to a thread
Rate of fat loss
in
Nutrition & Recovery
With numbers like that you should be able to lose fat and build muscle. If not you'll have to adjust your programming so that you aren't constantly...
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1 replies | 332 view(s)
01-26-2025,
10:24 PM
Robert Santana
replied to a thread
Trouble digesting high carbs
in
Nutrition & Recovery
What are your carbohydrate sources? Height/Weight/Age?
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1 replies | 430 view(s)
01-24-2025,
12:33 PM
Robert Santana
replied to a thread
Fasting rant and a question
in
Nutrition & Recovery
Context matters when it comes to barbell training. The more advanced you become as a lifter the more tradeoffs there are with your health. For...
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7 replies | 4566 view(s)
01-19-2025,
10:13 PM
Robert Santana
replied to a thread
The Movies
in
Mark Rippetoe Q&A
I was watching Gladiator for the first time in, well decades. Oliver Reed, who plays Proximo, looks familiar.......
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3119 replies | 8414408 view(s)
01-16-2025,
08:57 PM
Robert Santana
replied to a thread
Early intermediate…Lose a little weight or maintain?
in
Nutrition & Recovery
You have to decide what you want to do next. Sounds like you are getting stronger so if you want more strength then keep pushing along and dont' lose...
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3 replies | 692 view(s)
01-16-2025,
04:27 PM
Robert Santana
replied to a thread
Gain weight quickly or slowly?
in
General Q&A
Yes. Continue gaining the weight and you will reach a point where your upper body lifts feel suddenly easier. Ignore the fat gain. You can easily...
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6 replies | 1129 view(s)
01-12-2025,
07:10 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Glad you liked it and thanks for sharing your thoughts. I kid you not, in the early 00s that movie fucked up a lot of young men. Your thoughts echo...
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243 replies | 178724 view(s)
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About Anna Marie Oakes-Joudy
Basic Information
Age
42
About Anna Marie Oakes-Joudy
Biography:
Mom of 4. Starting Strength Coach. Powerlifter in the USAPL and USPAL. Proud nerd.
Location:
Gig Harbor, Wa.
Interests:
Lifting, reading, swimming, kids
Occupation:
SSC, Homeschool Mom to 4
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Anna Marie Oakes-Joudy, SSC
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Last Activity
10-14-2019
07:31 PM
Join Date
07-06-2015
7
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Brent Carter
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Robert Santana
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