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Anna Marie Oakes-Joudy
Anna Marie Oakes-Joudy
Starting Strength Coach
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07-06-2015
Last Activity
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07:31 PM
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Robert Santana
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Yesterday,
11:26 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Development on Apple Podcasts
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216 replies | 63887 view(s)
Yesterday,
11:26 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #64 - Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits on Apple Podcasts
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216 replies | 63887 view(s)
Yesterday,
11:26 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #63 - Diet Deloads: Stop the Non-Stop Dieting on Apple Podcasts
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216 replies | 63887 view(s)
Yesterday,
11:25 PM
Robert Santana
replied to a thread
Body Weight Rebound
in
Nutrition & Recovery
What do you weigh now? As long as you eat and run your lifts back up you should be able to return to that easier. Novice effect and then some all...
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1 replies | 29 view(s)
Yesterday,
11:24 PM
Robert Santana
replied to a thread
Hydrolyzing chicken collagen?
in
Nutrition & Recovery
Not anymore than just eating plenty of protein.
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9 replies | 412 view(s)
Yesterday,
11:24 PM
Robert Santana
replied to a thread
Hydrolyzing chicken collagen?
in
Nutrition & Recovery
Grind it up into bone dust and sprinkle it on their food.
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9 replies | 412 view(s)
12-04-2023,
01:13 AM
Robert Santana
replied to a thread
Testosterone after 50
in
Nutrition & Recovery
Tell me more about your lifestyle factors. Height/Weight/Alcohol and/or drug use/Diet Intake/Sleep/Stress etc
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1 replies | 368 view(s)
12-04-2023,
01:12 AM
Robert Santana
replied to a thread
Hydrolyzing chicken collagen?
in
Nutrition & Recovery
Do you own a dog?
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9 replies | 412 view(s)
12-01-2023,
01:00 AM
Robert Santana
replied to a thread
Hydrolyzing chicken collagen?
in
Nutrition & Recovery
There are certainly an abundance of amino acids in cartilage collagen so if you can stomach it, it won't hurt to consume it. What is your goal with...
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9 replies | 412 view(s)
11-29-2023,
02:56 AM
Robert Santana
replied to a thread
Meat and fruit diet
in
Nutrition & Recovery
I don't see a huge problem with those food choices. Fruits have plenty of carbs and meats and organ meats have plenty of protein and vitamins. I...
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1 replies | 473 view(s)
11-22-2023,
08:33 PM
Robert Santana
replied to a thread
Vegetable variety
in
Nutrition & Recovery
It's important from the standpoint that you get a variety of micronutrients from different vegetables. For instance, red bell pepper is a great...
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3 replies | 1233 view(s)
11-22-2023,
08:31 PM
Robert Santana
replied to a thread
Draining ground beef
in
Nutrition & Recovery
It will drain an unknown amount yes. Unless you save it and send it out for lab analyses there is no telling how much though. The intramuscular fat,...
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1 replies | 569 view(s)
11-22-2023,
07:28 PM
Robert Santana
replied to a thread
Bulking Meals
in
Nutrition & Recovery
If you'd like a nutrition consult, see the sticky on those.
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9 replies | 1425 view(s)
11-22-2023,
12:46 AM
Robert Santana
replied to a thread
Superfoods?
in
Nutrition & Recovery
I think all those things are great. Just a long term deal.
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7 replies | 778 view(s)
11-22-2023,
12:45 AM
Robert Santana
replied to a thread
Superfoods?
in
Nutrition & Recovery
Genetics are a big determinant here. Diet helps of course but some people can beat the hell out of themselves and live plenty long. No rhyme or...
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7 replies | 778 view(s)
11-22-2023,
12:43 AM
Robert Santana
replied to a thread
Bulking Meals
in
Nutrition & Recovery
In general, you want to eat 3-5 meals per day consisting of a protein source (i.e. meat or dairy product), carb source (grain, fruit, legumes etc),...
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9 replies | 1425 view(s)
11-19-2023,
06:42 PM
Robert Santana
replied to a thread
Superfoods?
in
Nutrition & Recovery
Yes but many effects are chronic, so not sure you'll dodge a "viral season" that is around the corner.
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7 replies | 778 view(s)
11-15-2023,
01:08 AM
Robert Santana
replied to a thread
Does Carb Type Actually Matter?
in
Nutrition & Recovery
Most "carbs" are high fat as well.
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5 replies | 901 view(s)
11-15-2023,
01:07 AM
Robert Santana
replied to a thread
Bulking Meals
in
Nutrition & Recovery
The main challenge.
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9 replies | 1425 view(s)
11-13-2023,
12:53 AM
Robert Santana
replied to a thread
High blood pressure meds
in
Nutrition & Recovery
Dizziness and fatigue are known side effects so I'm going to go with yes. I don't see a mechanism for lowering T though. How and when are you...
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1 replies | 596 view(s)
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About Anna Marie Oakes-Joudy
Basic Information
Age
41
About Anna Marie Oakes-Joudy
Biography:
Mom of 4. Starting Strength Coach. Powerlifter in the USAPL and USPAL. Proud nerd.
Location:
Gig Harbor, Wa.
Interests:
Lifting, reading, swimming, kids
Occupation:
SSC, Homeschool Mom to 4
Signature
Anna Marie Oakes-Joudy, SSC
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General Information
Last Activity
10-14-2019
07:31 PM
Join Date
07-06-2015
7
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Andrew Jackson
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Austin Baraki
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Brent Carter
Owner, Starting Strength Dallas
Starting Strength Coach
Hassan Mansour
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Matt Reynolds
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Michael Wolf
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Robert Santana
Starting Strength Coach
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